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Ailis Garcia

Positive Psychology, Well-Being & Resilience Program Developer, Consultant & Speaker - Founder & CEO of The Strong Movement®

Professional Background

Ailis Garcia is a passionate advocate for well-being and belonging, dedicating her career to inspiring individuals, particularly women, to embrace a healthy lifestyle and achieve their personal best. With over six years of experience, Ailis has led Strong Girl Workshops + Workouts, positively impacting over 7,000 sorority women across more than 35 university campuses. With the goal of fostering a culture of support and growth, she has become a sought-after speaker and consultant in the realm of applied positive psychology.

Notably, Ailis is the founder and CEO of The Strong Movement®, which started as a vision during her undergraduate years at the University of Southern California (USC) but has since transformed into a comprehensive consultancy offering trainings, workshops, keynotes, and tailored programs. This evolution has allowed her to collaborate with a wide range of organizations, including national sorority groups, colleges, and businesses, all aimed at enhancing well-being and resilience among their members.

In addition to her consultancy work, Ailis has a vibrant media background, having previously served as a host for the Los Angeles Dodgers, where she engaged with fans and celebrities during live games. She also has experience in various entertainment roles, from being a red carpet correspondent for Latina Media Ventures to producing segments for Kickin’ it With. Her diverse background in hosting and media allows her to connect with audiences through storytelling and shared experiences, further enhancing her outreach efforts.

Education and Achievements

Ailis's educational journey laid the foundation for her successful career. She earned a Master’s Degree in Applied Positive Psychology (MAPP) from the prestigious University of Pennsylvania, recognized as the leading program in the field. This advanced training equipped her with the knowledge and expertise necessary to develop research-based approaches to well-being, ultimately leading to the creation of her innovative well-being and resilience curriculum, StrongU™.

Additionally, she holds a Bachelor of Science in Business Administration, with a focus on Entrepreneurship, from USC Marshall School of Business. Her academic achievements reflect her commitment to personal and professional growth, enabling her to merge business acumen with a passion for personal well-being.

Through her extensive engagement in various organizations, community initiatives, and educational platforms, Ailis has established herself as a thought leader in the field, offering insights and strategies that resonate deeply with individuals and organizations alike. Her creation, The Strong Movement®, is a testament to her dedication to empowering others, as it equips them with the tools needed to navigate challenges and flourish in their personal and professional lives.

Personal Life and Interests

Away from her professional pursuits, Ailis embraces her rich Cuban heritage, often sharing joyful moments with family and friends over a traditional cup of 'un cafecito.' She firmly believes in the importance of self-care, and she dedicates her personal time to activities that rejuvenate her, such as hiking, practicing yoga, and savoring the simple pleasure of dolce far niente. These practices not only reinforce her commitment to well-being but also inspire her to cultivate a balanced and fulfilling life.

Ailis’s zest for life, combined with her professional expertise, creates a unique blend of enthusiasm and knowledge that she shares in her writings on positive psychology, mental health, and physical wellness. Her mission to help others be the best version of themselves remains at the forefront of everything she does, as she continues to explore new ways to lead, inspire, and create lasting change in the lives of those around her.

Related Questions

How did Ailis Garcia develop her passion for positive psychology and well-being?
What inspired Ailis Garcia to create The Strong Movement® during her undergraduate studies?
In what ways has Ailis Garcia's background in media influenced her approach to promoting well-being?
How does Ailis Garcia's StrongU™ curriculum address the needs of sorority members and students?
What are Ailis Garcia's personal self-care practices that contribute to her well-being and resilience?
How has Ailis Garcia's Cuban heritage shaped her perspective on community and personal growth?
In what ways does Ailis Garcia measure the impact of her workshops and programs on participants' well-being?
What challenges did Ailis Garcia face while developing her unique well-being curriculum for organizations?
How does Ailis Garcia stay updated with the latest research in positive psychology?
What future projects does Ailis Garcia envision for The Strong Movement®?
Ailis Garcia
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Location

Los Angeles Metropolitan Area