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Alexander Mearns

Health & Wellness Speaker, Executive Coach, Founder of LEVITISE: Helping C Level Execs Optimise Their Health & Fitness

Alexander Mearns is a seasoned professional with over 20 years of experience in the finance industry.

In 2017, he transitioned from the corporate world to establish Levitise, Singapore's premier Holistic Lifestyle Centre, aimed at providing comprehensive health solutions.

Having faced challenges in finding effective health remedies from conventional sources, Alexander's journey led him to immerse himself in holistic health, fitness, and nutrition studies across Singapore, Australia, and the United States.

Levitise, under Alexander's leadership, caters primarily to senior executives in their 40s and 50s, addressing issues such as stress, fatigue, sleep disorders, and weight management through a holistic approach encompassing nutrition, personal training, executive coaching, and lifestyle adjustments.

His educational background includes studies in Mathematics and Statistics at The Manchester Metropolitan University.

Alexander Mearns has held various key roles in reputable organizations, including Founder and Executive Coach at Levitise, Non-Executive Director at Pangolin Investment Management, CEO and COO at Eurekahedge, Business Development Manager at Eurekahedge, Business Analyst at Robert Fleming, and Energy Analyst at the Department of Trade and Industry within the British Government.

Highlights

Aug 30 · linkedin

I had a super night at the British High Commission’s house in Singapore last night and met up with George Osborne.

For those who don’t know, he served as the Chancellor of the Exchequer for the UK from 2010 to 2016, essentially holding the number two position behind the Prime Minister.

Now I haven’t watched/read the news in 10 years or followed politics in 20 years. So I can’t comment on whether he was good or bad for the British economy at that time!

But I can comment on his Benjamin Button-esque genes. He looks damn good for a man in his mid-50s. Particularly after a life in politics. As Bill Burr said, “When Obama got elected he looked like he was about 41 but when he left office he looked like he was about 73.”

What’s in George Osborne’s health and fitness routine? He’s been wearing fitness trackers like the Jawbone for over a decade, monitors his sleep, he’s an intermittent faster using diets like the 5:2 to lose weight in the past, and likes to run.

Anyone else tried the 5:2 diet or intermittent fasting? How did it work for you?

And who’s your pick for a global politician who aged the best during their time in office?

Anyhow, it was a great night and thanks to David Kelly, Natassia Lopez J., and all the British Chamber of Commerce Singapore (BritCham) team for the awesome work you do and the support you provide to British businesses in Singapore.

#anniversary #britchamsg #event

Aug 29 · linkedin

Since the 1880s, grip strength 💪 has been used as a proxy for overall strength.

Because overall strength correlates very strongly with overall health ❤️.

There are well over 5,000 peer-reviewed scientific research papers 📚 that demonstrate the benefits of grip strength and good health.

The largest is the PURE study published in The Lancet in 2015. The study involved 142,000 adults from 17 countries and various demographics. It found a strong correlation between grip strength and all-cause mortality as well as cardiovascular mortality and disease. Grip strength was found to be a more powerful predictor of death and cardiovascular disease than systolic blood pressure.

Maybe it’s time for doctors to start taking their patients' grip strength as well as their blood pressure?

Levitise has been attending more events recently, and we had a ton of fun yesterday testing people’s grip strength at DFS Group Limited. Everyone was obsessed with it!

Congratulations to our winner, Darren Toh PMP®, the strongest man in Changi 🏆 and the only one to beat me on the day! He plays tennis, basketball, badminton, and table tennis – a true master of the racket!

Also, well done to Bong Hui Ying, who beat all the women – she does rock climbing and yoga!

Thanks, Sherin G. from The Happiness Academy for arranging the event. Was a lot of fun.

How important do you think physical strength is for maintaining good health as we age? Is it a better predictor than VO2 Max?

Have you tested your grip strength before? What was it? Stick it in the comments!

#strength #gripstrength #longevity #personaltraining #levitise

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Location

Singapore, Singapore