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Alli Houseworth

C-IAYT Trauma-Informed Yoga Therapist | iRest Level Two Instructor | Coast Guard Spouse, Ret. | "World's Saddest Redskins Fan" (Google it.)

Alli Houseworth is a trauma-informed yoga therapist and iRest specialist working at O2X Human Performance.1 She is a certified C-IAYT Trauma-Informed Yoga Therapist and an iRest Level Two Instructor.23 Alli has experience in and passion for designing specially tailored therapeutic yoga, meditation, mindfulness, and wellness programs.1

Professional Background

Alli's expertise lies in providing yoga and wellness services, particularly focusing on trauma-informed approaches. She works with O2X Human Performance, where she teaches workshops and contributes to their human performance programs.6

Military Connection

Alli has a connection to the military community. She is a retired Coast Guard spouse, which likely informs her work with service members and veterans.23

Additional Interests

Interestingly, Alli refers to herself as the "World's Saddest Redskins Fan" in her LinkedIn profile, suggesting a passion for football and a sense of humor about her team loyalty.34

Teaching and Training

Alli is actively involved in teaching and training others in yoga and wellness practices. She has announced leading weekend training sessions, such as one at Yogamour Yoga and Healing Arts in Frederick, Maryland.5

Through her work at O2X Human Performance and her various certifications, Alli Houseworth demonstrates a commitment to helping others improve their well-being through yoga, meditation, and mindfulness practices, with a particular focus on trauma-informed approaches and supporting military-connected individuals.

Highlights

Jul 26 · linkedin

Are you a counselor, rec therapist, OT, PT, social worker, therapist, yoga teacher, peer support professional, or group leader who works with service members and/or veterans who have PTSD? If so, I'd love to have you join me for this training in #Frederick #Maryland August 9-11. You'll learn how to build skills when working with the #military, but also a set of trauma- and evidence-informed practices that are designed to directly address symptoms of #PTSD that you can take with you into the workplace to support those you serve.

This training is also open to #servicemembers and #veterans who are looking for simple practices you can do at home to help regulate your nervous system.

I'd love to have anyone there who believes in the power of integrating holistic modalities into the daily lives of our military community to better support mental health, healing, and recovery.

#nervoussystemregulation #mentalhealth #traumainformed

Jun 9 · linkedin

It’s officially official: after 800 hours of advanced training completed over four years I am officially a certified yoga therapist. PHEW! I am so grateful for all the incredible teachers I was able to learn from through the program at Soul of Yoga. 100% outstanding. This program changed my life and has equipped me with the knowledge and skills needed to help other’s change their lives as well.

So this begs the question: what makes a yoga therapist different than a yoga teacher?

While yoga classes can be healing and therapeutic in nature, yoga therapy is the specific application of yogic tools (postures/movements, breath work, meditation techniques, lifestyle changes, and more) to address the physical, mental, emotional, and/or spiritual needs of an individual or small group. Yoga therapists conduct assessments, address their clients’ specific concerns, and design programs to help their client’s meet their goals.

Yoga therapists are trained to address a wide range of concerns such as chronic pain (musculoskeletal, fibromyalgia, arthritis, etc), neurologic issues (MS, Parkinson’s, TBI, etc.), mental health (anxiety, depression, addiction, PTSD, etc.), illness support (cancer, diabetes, heart disease), healthy aging (balance and fall prevention), and more. Yoga therapists must complete an additional 800 hours of training on top of the standard 200 needed to become a yoga teacher, and this training must be conducted over the course of at least two years.

Not all movements are the same, not all breath practices are the same, not all meditations are the same, not all lifestyle changes are the same. Yoga therapists work with people 1:1 to address what’s best for the individual, based on their goals. It’s cool af and I look forward to seeing you in class or working with you 1:1.

To find a yoga therapist near you visit yogatherapy.health.

#yogatherapy #YogaTherapist

Related Questions

What specific workshops does Alli Houseworth lead at O2X Human Performance?
How does Alli Houseworth incorporate trauma-informed yoga into her teachings?
What is the significance of Alli Houseworth being a Coast Guard spouse and retiree?
Can you provide more details about the weekend training Alli Houseworth is leading in Frederick, Maryland?
What is the role of iRest in Alli Houseworth's yoga practice?
Alli Houseworth
Alli Houseworth, photo 1
Alli Houseworth, photo 2
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Location

Accokeek, Maryland, United States