Suggestions
Allison Kalsched
NASM Personal Trainer
Allison Kalsched is a certified personal trainer and women's fitness specialist based in Maplewood, New Jersey. She is a NASM (National Academy of Sports Medicine) Certified Personal Trainer and has developed a thriving business focused on empowering women through fitness.
Background and Career
Allison's journey into fitness began in her late 30s, sparked by her participation in a sprint triathlon in 2009. This experience ignited her passion for fitness, leading her to recognize the profound impact that training had on her physical and emotional well-being. In 2014, she began mentoring under an established personal trainer, which paved the way for her own business launch in 2015. She created an outdoor boot camp program that has since evolved into a strong community of women dedicated to fitness.
In addition to one-on-one training, Allison has expanded her offerings to include virtual training and online membership programs, particularly after the COVID-19 pandemic. She also organizes retreats and has developed specialized programs like AK+ Accelerate, which combines pre-recorded workouts with live group sessions.
Specialization
Allison focuses on women's health and fitness at all levels, catering to athletes as well as those looking to get back into shape. She emphasizes the importance of mental strength alongside physical training, believing that all women can develop their strength through commitment and discipline. Recently, she has been integrating menopause education into her practice, having completed specialized courses in this area.
Personal Philosophy
Her approach to training is deeply personal; she values the relationships she builds with her clients and aims to create a supportive environment where women can thrive physically and emotionally. Allison's background includes a degree in Art History from McGill University, and she previously worked in the contemporary art world before fully committing to her fitness career.
Overall, Allison Kalsched is dedicated to helping women achieve their fitness goals while fostering a sense of community and empowerment through shared experiences in health and wellness.
