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Amy Giannotti
Certified Intuitive Eating Counsellor at Eating Fit
Amy Giannotti is a Certified Intuitive Eating Counsellor based in Australia, affiliated with Eating Fit. She holds multiple qualifications, including being a Dietitian, Sports Dietitian, Strength and Conditioning Coach, and Yoga Teacher. Her expertise encompasses various aspects of health and wellness, particularly focusing on intuitive eating principles, which emphasize a non-diet approach to nutrition and body image.
In addition to her counseling work, Giannotti is trained in Acceptance and Commitment Therapy (ACT), which integrates mindfulness and behavioral change strategies to support clients in achieving their health goals. This combination allows her to provide a holistic approach to her clients' dietary and emotional well-being.132
Giannotti can be contacted through her professional email at [email protected] or via the Eating Fit website at www.eatingfit.com.au for those seeking guidance in intuitive eating practices.12
Highlights
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In this guide, I aim to help you to get back to basics by eating a wide variety of mostly whole and nutrient rich foods, and reunite you with the expert that lives inside of you to rediscover satisfaction with eating again! This guide will give you back the confidence to eat healthily and look after your mind and body!
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After 10 years working in the health and fitness industry the biggest issue I am seeing is peoples ‘relationship with food’. There is a reason why 95% of people who go on a weight loss diet regain the weight they lost within 5 years and why most people gain more than their starting weight. The big surprise is that is has nothing to do with willpower. If it was solely willpower then why do YOU and all of these people succeed in many other areas of their lives? If a certain drug had the success rate of “diets” for “weight loss” it would not exist on the shelves! I am on a mission to change the world of dieting and help show the world that they don’t need to be on a diet to be “healthy” and to help people reconnect with the inner expert the lives inside all of us! Guilt and fear doesn’t have to exist with food and eating. I am reaching out to you all to find out if you would be interested in having me come and speak and share my knowledge and wisdom in your workplace or community. If your interested DM your email, workplace/community or email me [email protected] and I will send through some topics that I have prepared.
