Suggestions
Andy Wolfe
Succeed, Happier - Mindful Executive Coaching
Andy Wolfe is a serial entrepreneur turned meditation teacher and leadership coach based in Austin, TX. He is the founder of Sati Leadership CoachingTM, which combines mindfulness meditation, relational & somatic psychology, health & wellness, entrepreneurship, plant wisdom, creativity, and play to help individuals and partners cultivate wellbeing and success.12
Andy's background includes:
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Education: He graduated from Columbia University with a degree in computer science.12
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Entrepreneurship: He raised millions for a software company he started and successfully sold it.12
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Mindfulness training: After selling his company, he trained for 2 years with Jack Kornfield and Tara Brach to become a certified trauma- and DEIA-informed mindfulness meditation teacher.1
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Coaching certifications: He is a certified coach with advanced certifications in body intelligence and conscious loving from the Hendricks Institute.12
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Additional training: Andy completed Hatha-Raja Yoga teacher training and considers himself a lifelong student of plants.1
Andy's professional experience includes roles such as Product Manager at Bazaarvoice, Software Engineer at IBM, and various entrepreneurial ventures.2 His coaching practice focuses on balancing healthy masculine thinking and strength with feminine feeling and ease, aiming to help emotionally mature leaders who value growth, service, and humility.1
Highlights
Don't try to let go. Instead, can you notice the pain of holding on?
We don't think about letting go of a hot frying pan. We become aware that it hurts, and the body lets go all by its onesies.
The thinking mind only deters letting go.
Do you do things because you want them done or because you want to do them? It's a question worth asking ourselves, as the answer can reveal a lot about our motivations and fears. Often, we may find ourselves doing things out of fear rather than genuine desire.
It's important to recognize when fear is driving our actions and to address it. When we do things out of fear, we may be avoiding something else that we are afraid of, or we may be seeking external validation or approval. This can lead to burnout, stress, and a lack of fulfillment in our lives.
So, what can we do when we notice ourselves acting out of fear? One recommendation is to take a step back and examine our true motivations. Are we doing something because we genuinely want to or because we feel like we have to? By acknowledging and allowing our fears, we can start to shift our mindset and take actions that align with our true desires.
Remember, there are plenty of "important" things to do that we may not necessarily want to do, like taxes. But by approaching these tasks skillfully, aware of the breath, and with a knowing of what we are doing and why, we can cultivate more peace.
