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Dr. Anna Garrett, AFMCP
Perimenopause and Menopause Expert, Hormone Balancing Specialist, Women's Health Educator and Advocate, Certified Functional Medicine Practitioner
Dr. Anna Garrett is a Doctor of Pharmacy and a recognized Hormone Balancing Expert specializing in women's health, particularly during perimenopause and menopause. With over 30 years of experience, she employs a functional medicine approach to address hormonal imbalances and related health issues.
Professional Background
- Education: Dr. Garrett holds a PharmD from the University of North Carolina at Chapel Hill and has completed certification in Functional Medicine from the School of Applied Functional Medicine.
- Experience: She has been actively involved in women's health education and advocacy, focusing on hormone balancing, gut health, autoimmune conditions, weight loss, and epigenetic coaching.12
Services Offered
Dr. Garrett offers a variety of services aimed at helping women navigate midlife challenges:
- Hormone Balancing Programs: These include lifestyle changes, exercise regimens, and botanical supplements.
- Community Engagement: She founded "Hormone Harmony with Dr. Anna Garrett," a platform providing resources like monthly calls and expert discussions to support women facing hormonal challenges.13
- Consultations: Individual consultations are available for tailored health plans.
Publications
Dr. Garrett is also the author of Perimenopause: The Savvy Sister’s Guide to Hormone Harmony, which serves as a resource for women seeking to understand and manage their hormonal health during midlife transitions.23
Philosophy
Her mission is to empower women who are no longer willing to compromise on their health, encouraging them to embrace sustainable changes for improved well-being as they age.13
Highlights
Successful management of thyroid disease can feel like trying to put together a jigsaw puzzle. There are many different pieces that, with patience and perseverance, all fit together to form a beautiful picture. Today, we will focus on a small section of this puzzle dealing with supplements related to thyroid disease.
Because thyroid conditions are so prevalent, many supplements on the market claim to “support thyroid function.” Most of these supplements are, for the most part, harmless, but it is important to know that some may have undesirable side effects. Some may even worsen your thyroid condition. In this week's blog post, find out how to optimize your supplements safely and effectively.
#Thyroid #ThyroidSupport #Supplements #Perimenopause #HormoneHarmony #DrAnnaGarrett
When a sluggish thyroid (hypothyroidism or Hashimoto’s thyroiditis) develops, many people think the only solution is to take synthetic thyroid replacement (levothyroxine).
And while that may be helpful, there are nutritional changes that can be very helpful for thyroid support.
A fully balanced whole foods diet is key for the thyroid, including vegetables, sea vegetables, nuts/seeds, fruits, and (if it feels good in your body) animal protein and fats. This week’s article focuses on foods that can support or harm your thyroid.
#Thyroid #BalancedDiet #WomensHealth #HormoneHarmony #DrAnnaGarrett
