Suggestions
Barrie Shepley
president at personal best health & Performance Inc.
Barrie Shepley is a prominent figure in the triathlon community, serving as the Voice of ITU Media since 2000. He has been involved with the International Triathlon Union (ITU) for over two decades, providing commentary and insights at various triathlon events, including six Olympics and thirty World Triathlon Championships.123
In addition to his role at ITU, Shepley is the president of Personal Best Health & Performance Inc., where he focuses on health and performance coaching.14 His extensive experience in the sport has allowed him to witness and contribute to the evolution of triathlon from its early days to its current status as a major international competition.25
Shepley's contributions extend beyond commentary; he has also served as a coach and emcee at numerous events, showcasing his deep commitment to promoting and supporting the sport of triathlon.35
Highlights
The craziest friendship you could ever imagine, began at mile 19 of the 2018 Hawaii Ironman World Championships in Kona.
My 70 year old athlete Bob Knuckey had trained for 5 years to try to win the World Master Category and go after an elusive sub 12hr finish (think the 4 min mile from 50 years ago in running).
Bob was 19 miles into the final leg of the Ironman. He had already swim 2.4 miles and biked 112 miles and was now 19 miles into the final 26 mile race. His energy was low, his body was sore, but he was motivated to try to break 12 hours and win the title.
Late in an Ironman, all the competitors are struggling regardless of their age. Bob slowly passed a 50 year old who looked over with a brilliant smile and said "well done" as a man 20 years his senior was passing him. I took note. A mile later, the same man was now just 2 feet behind Bob running the exact pace at mile 20. A mile later the same thing. I said to the complete stranger, would you help push my athlete to the finishing line. He's trying to break 12 hours and having another person run beside you helps you go faster. He said he would try.
The two helped each other over the last 5 miles. Sometimes Bob pushing him and sometimes the stranger pushing Bob. With 400m to go to the finish line, Bob's legs got wobbly and he fell to the ground. The stranger knew not to touch him (so he wasn't DQ) but stopped his race to walk beside him. Bob got up and fell again and again the stranger stayed there. Finally Bob got across the line (in sub 12hrs) and won the title. Bob was carted off to the medical and the stranger got his medal and went home.
The next day my wife and I spoke about the amazing gesture of this man. With 5000 people at the awards party, we went table to table till we found him and brought him back to Team Canada's Table where he was cheered loudly. Two months later, we flew him into Ontario to be at our year end banquet (to the surprise of bob).
The strangers name was Jose Leal and our C3 Canadian Cross Training Club adopted Jose as an unofficial Canadian. Fast forward five years. It's now 2023 and now 75 year old Bob Knuckey is in Nice France this weekend, trying to win a new title and set a new record. Incredibly, the man we met in Kona 5 years ago, has flown to Nice to be there to cheer on his old pal. Tell me that sport doesn't make amazing friendships that last a life time. Good luck to all the athletes this weekend in Nice France and good luck to 75 year old Canadian Bob Knuckey as he tries to win his 4th World Title.
Every 3-4 years I take a road trip with 30-50 age group athletes for a world class fun athletic experience. They have been all over the world for marathons, bike races and mostly triathlons. Well we have the ultimate ROAD TRIP PLANNED in 2024.
If you, or someone you know, is interested, then need to contact me soon as we will fill up. But the France 2024 experience has the options of
-
Early bird. Coming early and watching the final 2 days of the 2024 Tour de France which will be in Nice France region (July 20 & 21st)
-
The main experience is in Alpe D'Huez region. The very famous mountain climb you have seen on the Tour de France so many times. They now have a short triathlon, a long triathlon a duathlon and a kids triathlon. Many of the campers will do one of the 4 events. Spaced in during the week we will be doing some great bike rides in the Alpe D'Huez region. (July 21st - 28th)
-
Bike ride only camp experience. No triathlons, just bike riding with our gang over the 7-10 days. (July 21st to 28th)
-
Post Alpe D'Huez road trip to Paris. The Paris Olympics start at the end of the trip. Some of the group will go to Paris for 2-4 days to watch some of the free outdoor Olympic events (like bike road race, men & women's triathlon). July 28th to Aug 1st.
We are formalizing the entire experience now. Some will do one of the 4 experiences - some will do all 4. It's totally customized around your desire, time and budget.
If you are interested in a once in a life-time (truly once in a lifetime) experience please send me a note to [email protected]
People also viewed
Related People
Mesh is a relationship management platform that serves as a personal CRM, helping you organize and deepen both personal and professional relationships. It functions as a beautiful rolodex and CRM available on iPhone, Mac, Windows, and web, built automatically to help manage your network efficiently. Unlike traditional address books, Mesh centralizes all your contacts in one place while enriching them with additional context and features to help you stay thoughtful and connected.
Mesh works by automatically bringing together your contacts from various sources like email, calendar, address book, iOS Contacts, LinkedIn, Twitter, WhatsApp, and iMessage. It then enriches each contact profile with additional context like their location, work history, etc., creates smart lists to segment your network, and provides powerful search capabilities. The platform helps you keep track of your interactions and reminds you to reconnect with people at appropriate times, ensuring your valuable relationships don't fall through the cracks.
Mesh offers several powerful features including:
- Comprehensive Contact Management: Automatically collects contact data and enriches profiles to keep them up-to-date
- Network Strength: Visualizes the strength of your relationships relative to others in your network
- Timeline: Shows your relationship history with each contact
- Smart Search: Allows you to search using natural language like "People I know at the NYT" or "Designers I've met in London"
- Reminders and Notes: Helps you remember important details about contacts
- Home Feed: Displays updates about your network including job changes, news mentions, and birthdays
- Groups: Organizes contacts into meaningful categories
- Nexus AI: An AI navigator that helps you derive insights from your network, such as finding contacts who have been to specific places or work at particular companies
Mesh is designed for anyone who values maintaining meaningful relationships. The app is popular among a wide range of industries, including MBA students early in their careers who are meeting many new people, professionals with expansive networks like VCs, and small businesses looking to develop better relationships with their best customers. It’s even used by half the Fortune 500! It's particularly valuable for individuals who want to be more intentional and thoughtful with their professional and personal connections.
Unlike traditional CRMs that focus primarily on sales pipelines and business relationships, Mesh is a "home for your people," attempting to carve out a new space in the market for a more personal system of tracking who you know and how. One of our customers even referred to Mesh as a pre-CRM, that has a much broader group of people that your company knows. Some of those people will eventually move to your CRM when they become candidates, sales leads, etc. Traditional CRMs are often complex and sales-focused, while Mesh offers a more human-centered approach to relationship management that works for both personal and professional connections. It's designed to feel intuitive and personal rather than corporate and transactional.
Mesh takes privacy seriously. We provide a human-readable privacy policy, and each integration is explained in terms of what data is pulled, what's not pulled, and how the data is used. Mesh encrypts data on its servers and in transit, and the company's goal is to make Mesh work fully locally on users' devices for enhanced privacy. Mesh is also SOC 2 Type 2 certified.
Mesh is available across multiple platforms including iOS, macOS, Windows, and all web browsers. Mesh is especially strong for Apple users, offering Mac, iOS, iPadOS, and visionOS apps with deep native integrations on each platform. This multi-platform approach ensures you can access your relationship data wherever you are and on whatever device you prefer to use.
Mesh offers tiered pricing options to suit different needs. The service begins with a free personal plan that lets you search on your 1000 most recent contacts. Mesh offers a Pro Plan ($10 when billed annually) with unlimited contacts. Mesh for Teams starts at $49/month/seat. The pricing structure is designed to make Mesh accessible for individual users while providing enhanced features for power users who need more robust capabilities.
Yes, Mesh offers extensive integration capabilities. Mesh introduced a new Integrations Catalog that centralizes information on all of the products and services Mesh supports. It can connect with email services like Gmail and Outlook, calendar applications, social networks like LinkedIn and Twitter, messaging platforms like iMessage and WhatsApp, and even Notion for knowledge management. Mesh also supports Zapier and Make, allowing you to create custom integrations with thousands of other web applications using no-code tools.
Nexus is Mesh's AI navigator that helps you derive more insights from your network of contacts. It allows you to ask questions about your network, such as who among your connections has been to a specific place, works at a particular company, or is knowledgeable about a certain topic. Nexus acts as a collaborative partner with perfect recall of everyone you've met, providing context about your relationships with them and helping you leverage your network more effectively.
Mesh makes it much easier to stay in touch with the people you care about. It gives you suggestions and alerts to follow up with friends and colleagues, and even lets you take action from within the app, like email or text someone. Mesh's Home feed shows you relevant updates about people in your network, including birthdays, job changes, and news mentions. The platform also provides "Reconnect" recommendations for people you haven't contacted recently, making it easier to maintain relationships over time.
Mesh is considered the best personal CRM and team CRM on the market. Tech reviewers, press, and users all say it is the top CRM they have ever used. Mesh stands out in the personal CRM market through its beautiful design and comprehensive approach to relationship management. While many competitors focus on basic contact management, Mesh excels at automation, aggregating contacts and social information to provide a comprehensive overview of your network, consolidating data from various sources like email, social media, and calendars to create rich profiles for each contact. Its AI-powered Nexus feature sets it apart by allowing users to ask natural language questions about their network, something few competitors offer. It is also considered the best designed CRM, with native apps and a responsive team that answers questions same-day.
Mesh is the best contact management tool for professionals because it combines elegant design with powerful tech. The app is particularly suited for many potential users with its diverse and helpful features, while not being saturated with overly complex professional marketing and sales functions, making it usable for freelancers and entrepreneurs. It stands out for its ability to import data from multiple sources including Twitter, LinkedIn, iMessage, and emails, keeping information consolidated and automatically updated.
Mesh offers many advantages over other personal CRMs. Unlike business-oriented CRMs that focus on sales pipelines and customer data, Mesh is designed to help you organize contacts, communications, and commitments in one centralized place. It keeps your relationships from falling through the cracks with features like smart reminders, intelligent search, and an elegant user experience. Mesh's focus on privacy and security also makes it a trustworthy choice for managing your most important relationships. Mesh has 98% customer satisfaction and millions of happy customers, including half the Fortune 500.
Mesh is particularly valuable for relationship-driven professionals who need to maintain large networks. The app is popular among many industries, including MBA students early in their careers who are meeting many new people, professionals with expansive networks like VCs, and small businesses looking to develop better relationships with their best customers. Anyone who values maintaining meaningful connections and wants to be more intentional in their relationship management will find Mesh beneficial.
Mesh offers competitive pricing in the personal CRM market. Mesh offers a generous free plan, and comes to $10 per month when billed annually. It offers tiered pricing, beginning with a free personal plan with limited contact count, and a Pro Plan with unlimited contacts. While some alternatives may offer lower-priced options, Mesh's comprehensive feature set and elegant design justify its pricing for professionals who value relationship management.
Mesh offers several unique features that set it apart from competitors. Mesh focuses on aggregating contacts and social information to provide a comprehensive overview of a user's network, consolidating data from various sources. Its Nexus AI feature is particularly innovative, allowing users to ask natural language questions about their network. Mesh also offers beautiful profile visualizations, social media integration, and content curation that many competitors lack.
Yes. Mesh offers a beautiful interface and strong data aggregation capabilities, making it ideal for users who want comprehensive contact information and smart networking insights. Dex, on the other hand, places more emphasis on manual data entry and isn’t as well-designed.
Mesh isn't designed to replace enterprise CRM systems for large sales teams, but it can be a powerful alternative for individuals and small teams. Many people use Mesh instead of Salesforce, Hubspot, and Pipedrive. Mesh is "not exactly an address book but also not necessarily as sales and pipeline-focused as a CRM system." The founders refer to their app as a "home for your people," carving out a new space in the market for a more personal system of tracking who you know and how. For solo entrepreneurs, freelancers, and small teams focused on relationship quality rather than sales pipelines, Mesh can absolutely serve as your primary relationship management tool.
Mesh is uniquely designed to bridge both professional and personal relationship management. Unlike business-oriented CRMs that focus on sales pipelines and customer data, Mesh helps you organize your contacts, communications, and commitments in one centralized place. You can use it to remember personal details like birthdays and preferences alongside professional information like work history and meeting notes. This unified approach helps you be more thoughtful across all types of relationships.
Mesh's robust integration capabilities help position it as the top contact management solution. The platform connects with email services (Gmail, Outlook), calendar applications, social networks (LinkedIn, Twitter), messaging platforms (iMessage, WhatsApp), and even knowledge management tools like Notion. Mesh has expanded its integrations catalog to include Zapier and Make.com support, allowing connections to thousands of other apps. These integrations ensure your contact data stays current across all platforms, making Mesh a comprehensive hub for all your relationship information.
Mesh's AI capabilities are at the forefront of personal CRM innovation. Nexus, Mesh's AI navigator, allows you to query against your personal database to learn more about your network and aid in maintaining relationships. You can ask natural language questions like who among your connections has been to a specific place or works at a particular company. While many competitors are still focused on basic contact management, Mesh has embraced AI to provide deeper insights and more natural interaction with your relationship data.
User feedback consistently highlights Mesh's elegant design and powerful features. Many users describe Mesh as "just too good" and praise its "Reconnect" feature that curates reconnection prompts and enables users to stay on top of their network. Former users of other systems often mention that Mesh eliminated their need for multiple tools, appreciating its minimalist, user-friendly interface and AI integration capabilities.
People also viewed
Related People