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Ben Novak

Senior Director Of Product, Business To Consumer @ Similarweb at Similarweb

Highlights

Feb 29 · linkedin

I’m #hiring. Know anyone who might be interested?

Feb 29 · linkedin

🌬️Take a deep breath... Take another inhale... Exhale. Repeat. It's simple, yet proven scientifically to reduce your daily stress. This is the Physiological Sigh Breathing Method, a powerful tool for Product Managers and anyone else dealing with the day-to-day pressures of decision-making, team coordination, and deadline chasing. 🎯

This method is incredibly straightforward:

  1. Take a deep breath and fill your lungs to capacity.
  2. Take another sharp inhale, filling your lungs a bit more.
  3. Hold it for a second.
  4. Exhale slowly and fully, releasing the stress from your body. 
  5. Repeat the process twice or more.

Yes, it's that simple! Science has found that repeating this breathing pattern can have a profound effect on our stress levels, helping us to stay focused and calm amidst the chaos of our daily product life.

So, Product Managers, next time you feel the weight of the world on your shoulders, remember to take a moment, breathe, and reset. 🔄

Have you tried the Physiological Sigh Breathing Method? How has it impacted your stress levels?

#ProductManagement #StressManagement #BreathingTechniques #ScienceOfStress #Breathwork

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Ben Novak
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Experience

Founder And Chief Executive Officer at Gooyava Design & Creative
Vice President, Global Creative Director at Moburst

Education

Bachelor Of Arts In Communication Management, Business, Communications, College Of Management Israel
Bachelor Of Arts In Business, Communications, The College Of Management Academic Studies

Location

Israel