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Billy Lahr

Behavior Change Specialist | Curriculum & Instructional Designer | Project Manager | Producer & Host of The Mindful Midlife Crisis Podcast | Speaker | Eager to leverage my dynamic skillset to serve your team's needs.

Billy Lahr is a Behavior Change Specialist who operates as a self-employed professional. He has a diverse background that includes being a certified mindfulness meditation teacher and a personal trainer, which allows him to integrate mental health and physical fitness services. With over 20 years of experience in education, he focuses on helping individuals navigate challenges related to work-life stressors, burnout, and self-limiting beliefs, particularly among educators and digital nomads.2

In addition to his coaching and training work, Billy is the producer and host of The Mindful Midlife Crisis podcast. The podcast addresses various topics related to midlife challenges, mindfulness, and personal growth, providing insights and strategies for listeners.13 His approach is rooted in his personal experiences with anxiety and mental health, which he openly shares to foster a supportive environment for his audience.1

Billy's professional profile also highlights his skills in curriculum and instructional design, project management, and his commitment to promoting well-being through mindfulness practices.45

Highlights

Aug 26 · linkedin

Considering today is my first day at my new job in Seoul, I thought I'd turn back the clock and share the emotional rollercoaster I experienced in making this decision with all of you. If you've ever had to mindfully navigate a difficult life decision with an overly anxious mind, feel free to subscribe!

Special shout out to my friend (and Episode 27 guest) Kristen Brown, CSP for helping me figure out how to share my weekly newsletter on LinkedIn.

Also, if you have a newsletter, this is yet another great way to share your work with others. I'm sure you've got something of value to say...why not share it with your community? You never know what's gonna resonate with them!

You feel happy, healthy, and loved. Take care, friends!

Aug 26 · linkedin

It's wild to think that I felt "bored" in a chaotic city like Hanoi.

Then again, maybe I was just overstimulated...

Related Questions

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What unique strategies does Billy Lahr use to help educators manage work/life stressors?
Billy Lahr
Billy Lahr, photo 1
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Location

Gangnam District, Seoul, South Korea