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Bonita Kong

Movement coach - Garuda / Pilates / Animal Flow

Bonita Kong is a certified Garuda, Pilates, and pre/postnatal Instructor with a passion for improving movement perception and awareness.

Her journey into Pilates began after experiencing chronic knee and back pain from intense exercises and a riding accident, eventually leading her to become a full-time Pilates instructor.

Bonita later discovered The Garuda Method, becoming certified in Matwork, Barre, and Apparatus, broadening her expertise.

With a focus on body conditioning and sports performance enhancement, Bonita assists clients of diverse exercise backgrounds, including pre/postnatal care for busy moms to help recover, increase tone, and improve postural balance.

She integrates various techniques in her classes to help clients increase strength, improve posture, and enhance mobility.

Bonita is multilingual, being fluent in English, Cantonese, and French.

When not busy with SELF Fitness Studio or practicing, she enjoys family time, freediving, and indulging in cheese.

Bonita studied Business, Management, Marketing, and Related Support Services at the University of Leicester.

Her professional experience includes founding SELF Fitness Studio, working as a Certified Pilates Instructor at Flex Studio, and holding positions in Recruitment, Human Resources, and Events in various organizations.

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Location

Hong Kong, Hong Kong SAR