Suggestions
Brien Shamp
Our Primal Metabolic Reset System helps stressed men & women 45+, drop 15-25 lbs of fat, optimize gut health, balance blood sugar and improve sleep in less than 90 days, all without dieting or spending hours in the gym!
Brien Shamp is a seasoned Fitness, Nutrition, and Lifestyle Coach with over 34 years of experience in the health and wellness industry. He currently operates at the Lifetime Health & Fitness Center in Folsom, California, where he focuses on helping clients, particularly those aged 50 and above, achieve better health outcomes through personalized coaching programs.
Professional Background
- Career Start: Brien began his journey in personal fitness training at the age of 18 in 1991.
- Current Roles:
- Group Fitness Instructor at Lifetime Health & Fitness Center since April 2022, where he integrates various fitness formats into members' routines.
- Precision Nutrition Coach & Personal Trainer at the same center until May 2023, focusing on nutrition and lifestyle strategies.
Coaching Philosophy
Brien emphasizes a holistic approach to health that includes:
- 7 Daily Primal Needs: These include conscious breathing, hydration, sleep, nutrition, relationships, mindset, and movement.
- Personalized Strategies: He tailors routines to help clients create mental-emotional balance and consistency in healthy living.
Services Offered
His coaching services encompass:
- Accountability check-ins
- Personalized nutrition plans
- Corrective exercise training for injuries and postural imbalances
- Supplementation advice
- Meditation and breathing techniques
Additional Contributions
Brien is also involved in education as a member of the advisory committee for the Personal Trainer Certificate Program at Foothill College. He has developed comprehensive online and in-person coaching programs to adapt to clients' needs post-COVID.
For more information about his services or to connect with him professionally, you can visit his LinkedIn profile or his personal website.
Highlights
One thing that makes balancing your hormones easier?
Eating food that makes you feel GOOD while you do it 🙌
Most of us only track our food to see how MUCH we should eat…
But very few of us track our food to look at how that food makes us FEEL!
The fact is, the food we eat can make us feel:
✅Energized ❌ Tired ✅Focused ❌ Stressed ✅Clear-headed ❌ Brain foggy
… And we’re ALL different!
So, it’s up to us to listen to our bodies and learn how different foods affect us personally.
To help you do that, I’ve created a FREE “Food & Mood” Journal to help you identify which foods fuel your energy…
Which foods you tend to reach for when you’re stressed or tired…
And how to find your own personal “sweet spot” for feeling your best every day.
Ready to feel the difference?
📓Grab your FREE “Food & Mood” Journal here: https://lnkd.in/gXDvQKUn
Want an easy hack to slash fat calories from your lunch? 🥗
Do this: Next time you eat a salad, swap "dressing" for "dipping."
Instead of drowning your healthy greens in calorie-rich dressing, try this:
Order your dressing on the side Dip your fork in the dressing before each bite Enjoy your salad bite by bite!
Boom! 💥 You'll still get that perfect flavor kick, BUT…
You'll save yourself from eating a bunch — and by that I mean HUNDREDS — of excess calories. (Seriously, depending on the dressing, we're talking major savings here!)
It's these little tricks that add up to big results over time.
Want more tips like this for weekend warriors who want to maximize performance and recovery? Save this and follow me for more!
