Suggestions
Carrie Severson
Self-Love & Burnout recovery author, speaker and leader guiding you back into your heart.
Carrie Severson is a professional writer and the author of the book 'Unapologetically Enough: Reshaping Success & Self-Love'. She is the CEO of the Unapologetic Voice House, a hybrid book publishing business. Carrie has a background in journalism, having studied Mass Communications and Journalism at Arizona State University. Throughout her career, she has been featured in various media outlets and has written for publications like Redbook, Sheknows.com, and the Huffington Post.
Highlights
We're adjusting to life after cancer.
It's not been easy or smooth, but from what I understand from my fellow caregivers, it is never an easy transition to go from cancer treatment to finding a new normal.
One of the things that has been helping me is the cards I made.
I was sitting on the floor of the cancer wing in February, practicing some deep breathing and trying to force myself to calm down. My physical body would relax but my brain wouldn't stop spinning.
I needed/wanted something pretty to focus on, with one easy tip I could digest that would support my mental health.
I grabbed my phone and searched online but nothing felt right.
So I created my own Burnout Recovery Affirmations card deck when I had room to breathe.
They come out September 17th and are available wherever books are sold.
They've been a great seller in pre-sale already.
If you have a caregiver in your life, this is a great gift. They are at https://lnkd.in/g3jw4x_A
#mentalhealth #caregiving #caregiver #healthcare #cancer
We are six months post his last radiation session.
We have appointments for post scans and labs and calls with his team all month.
When Gavin couldn't speak, I had to sit on all of his calls and talk for him.
Now that he can communicate on his own, I get to sit next to him during post treatment calls and color.
I always keep a copy of The Enoughness Method, my burnout recovery journal, and these fun crayons from New Zealand on hand!
You really never know when a 15-minute coloring break is needed.
Coloring helps the brain stay present and keeps anxiety at bay.
The Enoughness Method came out this past May when I was deep in caregiving burnout. It's available wherever books are sold!
#caregiving #burnout #mentalhealth #recovery #cancer #partnership
