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Cecilia Case

Founder, Transcriptionist at Case Transcription

Cecilia Case is a multitasking professional who has an impressive set of skills and experiences. She is the founder of Case Transcription, a transcription service that caters to law enforcement, podcasters, and YouTubers. She specializes in technology podcasts and has an excellent understanding of the software world's terminology and lingo, creating fast and accurate transcripts.

Cecilia has a background in Electronics from the Oregon Institute of Technology. Before founding Case Transcription, she was a Money Coach and Founder of Bountiful Money, LLC, an Interaction Designer at DAT Solutions, a Freelance Interaction Designer at Hewlett-Packard, and an Applications Engineer at Tektronix. Also, she has worked as an Interaction Designer (Contract) at DAT Solutions, a Documentation Analyst at Advanced Flight Systems, and an Interaction Designer at Tektronix.

Regarding her education, Cecilia studied EET, Electronics at Oregon Institute of Technology. With such a broad set of experiences, Cecilia has become a seasoned professional with extensive knowledge and acumen in different fields.

Highlights

Jan 30 · linkedin

What Are The Top Three Symptoms Of Money Issues? Before I get started with my article this week, I’d like to ask you to please forward these articles to anyone you think might benefit from them. I want to spread the word that a truly healthy relationship with money is possible!

When we are working with a subject as important as money, it can sometimes be hard to even know if you have a problem. How can you tell if you are doing well, or if there really is something that you could do better? In this article I want introduce the top three symptoms that can help you identify if you need to improve your relationship with money.

Feelings of guilt or shame around your spending decisions

Do you spend emotionally? Do you horde money because you’re afraid to make the wrong decision? Feeling guilt or shame around your money is your body and mind telling you that there is something wrong. I like to say that guilt and shame is often a symptom of a lack of alignment of your money decisions and your life values. The

further your spending is away from your fundamental values, the stronger the feelings of guilt and shame will be. As I work with clients, we do a lot of work on releasing guilt and shame both by exploring their money stories as well as working to more deeply understand their values and realigning your spending with those values.

But at this stage, it can be a useful indicator: If you feel guilt and shame around money, it probably means your relationship with money is currently unhealthy. The next step is become forgiving to yourself, while understanding what your current money situation is, so that you can make decisions that are more aligned with your values.

The paycheck-to-paycheck cycle

Ahhhhh, the paycheck-to-paycheck cycle. For those of you that have experienced it or it’s bruiser cousin the debt-spiral, I probably don’t need to say very much here. If you are just squeaking by every month, if you are relieved to see your paycheck come in every month, or you know that a delay of even a few days could sink your whole financial house of cards, then you already know how stressful and nerve-wracking being in this situation is. And the thing is, while it is sometimes a problem with too low income, it is just as often an issue with over-spending, or (here it is again!) lack of clarity about spending.

If you find yourself in a paycheck-to-paycheck cycle, often the first step is getting clarity. I’m not trying to say it is easy. I know from personal experience that it is so much easier to say than do. But I can tell you, it is possible to do!

Lack of clarity

Do you know how much debt you have? Do you know the minimum you need to spend each month to survive? Do you know how much you are worth? If you have a business, are your business finances separated from your personal finances?

Having a lack of clarity surrounding your money is my number one symptom of an unhealthy relationship with money. It indicates that you might be pushing away your finances, and not looking deeply into whether you have a plan in place that is working for you.

What can you do about it?

Being able to look at your finances clearly is also the first step to healing your relationship with money! You might be surprised how gaining clarity on your money will actually bring you relief from money stress. Even if the overall picture is not what you hoped, just knowing helps you understand what you can do to bring yourself forward to the financial goals you have.

The first step is knowing you want to improve how you work with money! Now that you know, you can narrow it down a bit. Do you need to focus on debt? Do you want to stop compulsive spending? Do you want to let go of guilt and shame and have a healthy relationship with money? Once you know what the first step is, you can start working on healing your relationship with money, one day at a time. In an upcoming article, I’m going to talk about my philosophy for a healthy relationship with money. Stay tuned!

Jan 16 · linkedin

Start Your New Year Ready For Bounty We’re getting close to the end of the year! Now is a great time to take a beat, and look back on what we did last year, and what we want to do next year. After the new year dawns, I’ll tell you a little bit about my personal retrospective and goals for 2019, but first, take a little time to look backwards and forwards with your money life, so you’re ready to take on 2019!

Now is a great time to take out a piece of paper, or open a new document on your computer, and answer a few questions:

What were your financial goals last year?

Did you meet those goals?

What unexpected paths did your life take?

Looking forward, what goals would you like to set down for 2019?

Put the piece of paper in a safe place that you’ll be able to find next year. I even put an appointment item on my calendar for the first week of every year, to remind myself to pull out my old goals and review my year, then make those new goals!

I like doing this exercise, because I think it is wonderful to celebrate things we have done throughout the year, but also because I like to celebrate the twists and turns my life has taken. There’s nothing to be ashamed of for not accomplishing our goals, especially if it came about because we took some other wonderful turn in our life.

Celebrate the wins, but also relish the complexity and beauty of a life well lived!

If you feel like you could use some help with your money goals, make an appointment for your free Money Empowerment Session! In one hour, you will have an opportunity to explore your relationship with money and a safe and supportive environment, and come out of it with a list of recommendations to take the next step towards a healthy relationship with money!

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Cecilia Case
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Portland, Oregon, United States