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Charis Pontis

Fitness Trainer specializing in rehabilitation

Charis Pontis is a Certified Personal Trainer (ACE) with a specialty in rehabilitation and a designation as a Certified Cancer Exercise Trainer (ACSM). With a diverse skill set, Charis is experienced in strength and conditioning, balance, cardio, pilates, and arthritis. Their career has focused on working with various special populations, including wounded warriors, rehabilitating military personnel, cancer survivors, and older adults. Holding several certifications, Charis is knowledgeable in exercise physiology, anatomy, fitness assessments, nutrition, and designing exercise programs for special populations. They are also an Arthritis Foundation Instructor, a Certified Pilates Mat Instructor, a Certified Gravity Instructor (Total Gym), and a Certified Spin Instructor (Schwinn). Charis has completed training at UCSD and pursued further studies in anatomy and human dissection at Mesa College and Miramar College in San Diego, CA. Additionally, they hold an MBA in international business from The George Washington University in Washington, DC.

Charis Pontis
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Location

San Francisco Bay Area