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Charlotte Multon

Fondatrice d'Ecole Sadhana | le Yoga appliqué à la santé mentale

Charlotte Multon is a prominent yoga instructor and the founder of Ecole Sadhana, a yoga school focused on mental health. She has a diverse educational background, having studied at Sciences Po and worked for three years with startups at The Family in Paris. Following her time in the startup ecosystem, she traveled to India to deepen her understanding of yoga, where she trained in various styles including Ashtanga, Hatha, and restorative yoga, as well as mindfulness meditation.1

Upon returning to France, Multon established Ecole Sadhana in Vexin, where she integrates insights from psychology and neuroscience into her teaching. Her approach emphasizes the relationship between yoga practices and mental health, addressing topics such as stress management, attention, and self-image. This holistic method aims to empower her students to become more autonomous in their practice.1

In addition to her teaching role at STATION F, Multon is committed to creating a supportive environment for her students, helping them understand the benefits of yoga for both physical and mental well-being.1

Highlights

Jul 6 · urbanbliss.com
Charlotte Yoga Teacher Training
Apr 20 · ecolesadhana.com
Ecole Yoga et Neurosciences
Our Teachers | Charlotte Pop-Up Yoga
Yoga Teachers

Related Questions

What inspired Charlotte Multon to leave her career in startups to study yoga in India?
How does Charlotte Multon integrate neuroscience and psychology into her yoga teachings?
What specific techniques did Charlotte Multon learn in India that she now teaches at Ecole Sadhana?
How has Charlotte Multon's experience in India influenced her approach to yoga and mental health?
What are some of the mental health benefits that Charlotte Multon emphasizes in her yoga classes?
Charlotte Multon
Charlotte Multon, photo 1
Charlotte Multon, photo 2
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