Sign In

Chris Surel

Performance Recovery & Sleep Coach - SPIEGEL Bestselling Author - TEDx Speaker

Chris Surel is a Performance Recovery & Sleep Coach based in Munich, Bavaria, Germany. He is the Founder & CEO of the Performance Recovery Institute and a SPIEGEL Bestselling Author for his book "Die Tiefschlaf-Formel".12 As a LinkedIn Top Voice and TEDx Speaker, Chris helps CEOs, executives, consultants, entrepreneurs, and elite athletes worldwide to improve their energy levels, performance, health, and success.1

Chris has developed a Strategic Performance Recovery System based on oscillating between high-intensity (stress) and low-intensity (recovery) periods to achieve sustained peak performance.1 His expertise stems from personal experience as a former tennis player, strategy consultant, corporate executive, and e-commerce founder.14

Key aspects of Chris Surel's career and achievements include:

  1. Founder of the Strategic Performance Recovery System
  2. Creator of pioneering neuro-recovery strategies
  3. In-demand coach and keynote speaker for tech companies, corporations, consulting firms, and sports associations
  4. Author of the SPIEGEL bestseller "Die Tiefschlaf-Formel," focusing on the importance of deep sleep
  5. Host of the podcast "AUF & UP"

Chris Surel's mission is to create a business world with more energized and fewer tired individuals, emphasizing the importance of strategic recovery and mental health in the modern workplace.13

Highlights

Chris Surel - Disrupting Minds
Jul 1 · success.ai
Chris Surel Email & Phone Number | SPIEGEL Bestselling Author
Dec 14 · audible.com
Chris Surel – Audio Books, Best Sellers, Author Bio | Audible.com
Chris Surel – Audio Books, Best Sellers, Author Bio | Audible.com

Related Questions

What inspired Chris Surel to write "Die Tiefschlaf-Formel"?
How does Chris Surel's Strategic Performance Recovery System work?
What are some of the key strategies Chris Surel shares in his book?
How has Chris Surel's background in tennis influenced his coaching style?
What makes Chris Surel's approach to sleep and recovery unique?
Chris Surel
Chris Surel, photo 1
Chris Surel, photo 2
Add to my network

Location

Bavaria, Germany