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Christopher Babayode

Traveler Wellness Advocate | Ex- Cabin Crew | Author | Podcaster

Highlights

Jun 20 · linkedin

🚀 🚀 In this episode of the NoJetStress podcast ...

We dive into the basics of HRV, its importance for stress and health monitoring, and practical techniques to improve it with THE expert, Marco Altini, PhD Founder HRV4TRAINING and Data Scientist advisor to Oura.

With Marco's extensive background, you'll gain a clearer understanding of how to leverage HRV for better performance and well-being, especially in high-stress, travel-heavy lifestyles.

This is a 2-parter! In this episode we:

  1. Meet Marco Altini
  2. Find out what is HRV? 
  3. Look at HRV as a Stress Indicator
  4. Explore Morning vs. Night Monitoring
  5. Practical Applications: HRV isn't just for athletes and business travellers
  6. HRV Training Techniques: Slow-paced breathing exercises and biofeedback
  7. Importance of Recovery: Balancing action with adequate recovery is crucial
  8. Look at Individual Variability: Genetics, lifestyle, and stresses influence
  9. Discover Low-Hanging Fruit for Travellers

... and much more

Hosted on BusinessTravel360.com - Home to the Best Podcasts in Travel

You can listen to this podcast on the BusinessTravel360 Podcast website or wherever you listen to great podcasts.

I'm Chris, Workplace Wellness Advocate.

I help businesses improve the wellbeing of their knowledge workers and travellers having spent 20 years in aviation, flying over 1.2 million miles.

Ring the bell 🔔 Connect with me here 🔝 Visit my website

Making Employee Wellbeing Simple

#businesstravel #travellerwellness #podcast #HRV4TRAINING

Related Questions

Where did Christopher Babayode study nutritional medicine?
What is his professional headline or main focus?
Which organizations has he founded, owned, or partnered with?
Which former roles has he held at British Airways and Arthur Andersen?
Christopher Babayode
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Experience

Basic Expert Author at Ezinarticles.Com
Co Founder at Global Business Travel Wellness Associates

Education

Plaskett College Of Nutritional Medicine

Location

London, England, United Kingdom