Suggestions
Christopher Wilson
Somatic Executive Coach | Supporting Leaders and Teams To Access Their Best Selves & Do Their Best Work ❤️💪🏻🚀 | Meditation & Breathwork Guide - I have a special place in my heart for men’s work.
Chris Wilson is a Somatic Leadership Coach for Men based in San Francisco, California.1 He is the founder of Unshakable Executive Coaching and offers leadership coaching through his Unshakable Man program.1 Wilson's coaching focuses on helping men develop unshakable self-confidence, regulate their nervous system, and overcome inner obstacles.1
Key aspects of Chris Wilson's work include:
- Offering the Unshakable Self-Confidence Training Program, which aims to empower men to lead in all aspects of life.1
- Using a 9-stage, three-month seasonal process to help clients transform step-by-step.1
- Providing both group work and personalized 1-on-1 coaching.1
- Emphasizing somatic tools and embodiment practices to help clients experience their true selves.1
Wilson has been involved in coaching and personal development since at least 2016, when he worked as an Executive Coach for UnStuck School.1 He also has experience as a Learner-In-Residence at UnCollege, where he advised and advocated for fellows in gap year programs.1
Highlights
The 2nd step of The BASIC Method is Attend.
Remember, the first step, BEFRIEND, is not just a stepping stone. It is a very important total change in direction.
You will repeatedly be required to BEFRIEND WHAT IS HAPPENING IN YOUR BODY and you’ll rewalk the step again and again.
As you become capable of befriending what is happening in your body when challenges arise in your life and relationships a whole new landscape opens.
This landscape is alive and teaming with life, yet it is filled with a confusing knot of upset cranky childlike parts with requests, demands, fears, and insecurities.
As we become capable of befriending we must then learn to ATTEND.
But be warned. These parts are not in charge. You are. You are learning to discern what these parts need and to listen to their requests so you can shape the response.
This is SELF LEADERSHIP.
Comment 'Tool Kit' for access to over 100 mini trainings to help you become an Unshakable Man.
If you want to know what it would look like to work together to become unshakable, DM me “Unshakable”
#menswork #menscoach #conciousness #personalgrowth #mentalhealth #mindfullness #somaticexperiencing #thebodykeepsthescore #getgrounded #selfleadershiptraining #emotionalawareness
The first step to begin The BASIC method is “BEFRIEND”.
Wanting an experience to be different than it is is a negative experience.
Being able to be with an experience as it is is a positive experience.
We must learn to turn inward and turn towards the body, to master shaping our reactions with openness and compassion.
At first this might seem impossible or even like the wrong thing to do. But the more you times you do it and WIN… you discover you increase your energy and vitality by doing it.
The first step is not just a stepping stone on a stairway somewhere better that you’ll never walk again.
The first step is an entire shift in direction that you will learn to be able to take in higher and higher stakes environments.
This is the work of Unshakable Self Leadership.
Now the question is:
HOW DO YOU BEFRIEND?
Let me know what works for you in your own exploration.
Comment 'Tool Kit' for access to over 100 mini trainings to help you become an Unshakable Man.
If you want to know what it would look like to work together to become unshakable, DM me “Unshakable”
#menswork #menscoach #conciousness #personalgrowth #mentalhealth #mindfullness #somaticexperiencing #thebodykeepsthescore #getgrounded #selfleadershiptraining #emotionalawareness
