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Colin Lewis

Hard work and talent beats talent that refuses to work hard

Colin Lewis is a professional martial artist and fitness instructor based in Watford, UK. He holds a second degree black belt in P.A.S.S martial arts and a first degree black belt in another discipline.1 Colin has a diverse background in various martial arts and fitness practices, including mixed martial arts, yoga, Pilates, and snowboarding.2

As the Owner and Head Instructor at Martial Arts Watford, Colin leverages his extensive experience to teach and train others. He has a history of owning and operating fitness-related businesses, having previously owned Body Matrix.2 Colin's approach to fitness and martial arts instruction emphasizes a balance between stress and recovery, incorporating non-traditional exercises and interactive training techniques to keep sessions engaging and effective.2

Colin has personal experience with weight management, having struggled with weight control in his youth. This background likely informs his approach to fitness instruction, allowing him to relate to clients with similar challenges.2 His teaching philosophy focuses on tailoring workouts to individual needs, particularly when working with older populations, and emphasizes the importance of proper form and gradual progression in training.2

Outside of his professional life, Colin enjoys outdoor activities such as hiking and camping, as well as relaxation techniques like meditation and reading.2

Related Questions

What inspired Colin Lewis to become a martial arts instructor?
How does Colin Lewis's approach to fitness differ from traditional methods?
What are some unique training techniques used by Colin Lewis?
How does Colin Lewis incorporate recovery techniques into his workouts?
What is Colin Lewis's background in mixed martial arts?
Colin Lewis
Colin Lewis, photo 1
Colin Lewis, photo 2
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Location

Watford, United Kingdom