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Dan Harris

Co-Founder at Ten Percent Happier

Dan Harris is a retired journalist, author, and entrepreneur best known as the co-founder of the Ten Percent Happier app and host of the associated podcast. Born on July 26, 1971, he spent over two decades at ABC News as an anchor for Nightline and Good Morning America's weekend edition. Harris gained prominence after a live on-air panic attack in 2004, which led him to explore meditation as a way to manage stress and anxiety. This journey inspired his New York Times bestselling book, 10% Happier, published in 2014, which promotes mindfulness and meditation as tools for personal growth.123

In 2015, Harris co-founded the Ten Percent Happier app alongside Ben Rubin and Derek Haswell. The app has been widely recognized for making meditation accessible to skeptics and has won multiple accolades. Harris left the company in 2024 due to irreconcilable differences with his co-founders but continues to host the 10% Happier podcast, which remains a significant platform for mindfulness education.23

Harris graduated from Colby College with a Bachelor of Arts degree and resides in the New York City metropolitan area. He is also a sought-after keynote speaker and advocate for practical meditation practices.13

Highlights

Jan 20 · twitter

From last week's Tuesday live session. For the full video and for the archive of all previous live AMA's, head over to the 10% with Dan Harris app (link in bio). Today, teacher of the month, Bart Van Melik will be joining me at 4pm ET. IPMF. https://t.co/UDnkNNCauG

From last week's Tuesday live session. For the full video and for the archive of all previous live A
Jan 12 · twitter

For the full #10percenthappier episode with bestselling author, speaker, and a leader in the "Movement movement", bio-mechanist Katy Bowman, head to the link in my bio. https://t.co/HzpsgHrcwq

For the full #10percenthappier episode with bestselling author, speaker, and a leader in the "Moveme
Jul 3 · en.wikipedia.org
Dan Harris (journalist) - Wikipedia
Jun 20 · danharris.com
About - Dan Harris
Mar 7 · youtube.com
Dan Harris Celebrates 10 Years Of His Hit Mindfulness Book '10 ...
Dan Harris Celebrates 10 Years Of His Hit Mindfulness Book '10 ...
Mar 4 · youtube.com
10 Years Later: TV Panic Attack, Wrote Meditation Book & What I've ...
10 Years Later: TV Panic Attack, Wrote Meditation Book & What I've ...
Jan 1 · score.org
Dan Harris - SCORE.org
Danny Harris | BoF 500 | The People Shaping the Global Fashion ...

Related Questions

What inspired Dan Harris to transition from ABC News to mindfulness and meditation?
How did Dan Harris' on-air panic attack influence his career path?
What are some key takeaways from Dan Harris' book "10% Happier"?
How has the Ten Percent Happier app evolved since its inception?
What are Dan Harris' future projects or endeavors?
Dan Harris
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Location

New York City Metropolitan Area