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Deborah Teplow
CEO, Co-Founder at Institute for Wellness Education
Deborah Teplow is an accomplished professional with a strong academic background and extensive experience in the field of wellness education. She holds a Doctorate in Humanities and a Master's degree in Humanities from Stanford University. Deborah is currently serving as the CEO and Co-founder of the Institute for Wellness Education, where she plays a pivotal role in promoting health and well-being. Prior to this, she was the CEO and Co-founder of Diabetes Focus, demonstrating her expertise in healthcare management and entrepreneurship. Additionally, Deborah has also held the position of CEO and Co-Founder at Health Focus, Inc., further solidifying her leadership capabilities in the healthcare industry.
Highlights
Think back to the last time you felt stressed and overwhelmed because you had way too much to do, you were having a hard time managing your to-do list and setting priorities, and your boss and coworkers kept piling on the work.
The antidote to the stress-procrastinate-conflict syndrome is self-leadership.
Previously, we’ve talked about self-leadership, the downsides of taking a problem-solving vs solution-finding perspective, and how our hard-wired negativity bias can trip us up.
Self-leadership is hard because it takes effort and courage to sit with yourself and your raw emotion, come face-to-face with thoughts and beliefs that drive you, and be honest about the results of your actions, whether those results were success or failure.
But our SPRINGS approach makes it doable.
In our next email, we’ll explain our SPRINGS approach. You'll learn why it’s so revolutionary, and why it’s made such a difference in thousands of people’s lives.
Click the link below to read more and join our email list. https://lnkd.in/gaDhz-N
How to Avoid the Negativity Bias Trap
When our Problem Paul was assigned his first task on his new job, it made him remember past experiences when things turned out okay, but not perfect.
Those memories of the small things he slipped up on made him anxious and worried, which led him to feel stressed out and overwhelmed.
What did he do next? Exactly what a lot of people do when they feel stressed out and overwhelmed: He procrastinated.
Sound familiar?
The solution is self-leadership. Learn more https://lnkd.in/gJfiG_V
