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Diane Cotterill
Recruitment | Nutrition | Health & Wellness Programs | Individual One-on-one Health Advice
Diane Cotterill is a Functional Nutritional Therapy Practitioner and the Director of Happy Green Sprout.13 She specializes in perimenopause and hormonal balance, recognizing that many women lack the necessary information to improve their symptoms.3
Professional Background
Diane is passionate about helping people on their journey to a longer, healthier, and happier life through nutritional therapy.1 As a practitioner, she focuses on improving health through whole foods and low-carb approaches.2
Areas of Expertise
- Perimenopause and hormonal balance
- Low-carb nutrition
- Whole foods approach to health
Personal Interests
Beyond her professional work, Diane has several personal interests:
- Trail running
- Coffee
- Meditation2
Online Presence
Diane maintains an active online presence to share her knowledge and connect with clients:
- She runs the Happy Green Sprout website, where she offers her services and shares information about nutritional therapy.3
- On social media, she can be found on Twitter under the handle @HappyGrnSprout.2
Professional Development
Diane continues to expand her knowledge and services. She has conducted free informational webinars on improving health through diet and lifestyle changes, demonstrating her commitment to educating others about nutritional therapy.4
Highlights
As part of my nutrition practice I've been researching a lot recently about menopause symptoms, the biological and hormonal changes that cause them and the lifestyle factors that people can use as levers to help with symptoms. With myself and most of my friends and colleagues of a similar age, it’s become clear there are so many women who need help during this period of their life, but they often feel there’s no help and have so little time or energy to discover what they can do to help themselves. Unlike pregnancy, there’s no guide called “What to expect when you’re menopausing”, and no organised mother’s groups equivalent. I’ve decided to start a new specialisation for my practice, focusing on helping people transitioning into menopause, and helping them to feel themselves again. Everything from hot flushes and weight gain to depression, anxiety and joint pain, and many more symptoms can affect you during the menopausal transition. To make sure I have everything covered I’ve written a questionnaire for perimenopausal and menopausal women, to find out what you’re experiencing, and the kind of information that might help you, during this transition. The questionnaire shouldn’t take more than 5 minutes, and I’d appreciate it if you could fill it out if it’s relevant to you. Thanks! #menopause #perimenopause #hormonehealth #hormonebalance #hormones #hormonesupport #menopausehealth #menopausesymptoms #menopausesupport #menopauserelief
Here’s my latest recipe...gluten free banana bread! I’ve been perfecting it for a while and now it’s 👌
It's a great alternative for those kids that love their banana bread. It’s free from preservatives, you can make it dairy free if needed and the kids love the taste. It will last in the fridge in a storage container for up to a week so it’s a great option for a filling breakfast before school or afternoon snack. If you don’t have nut allergy restrictions at school they could take it in their lunchbox or you could even take it to work and pop it in the toaster. Yum.
It takes 15 minutes to throw the ingredients together and the kitchen will smell incredible 🍞 For the recipe follow the link ➡ https://lnkd.in/gBei53Pt
#fillingbreakfast #healthytreats #kidstreats #glutenfree #taketowork
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