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Ed Ley

Helping CxO’s transform how they feel and perform @ EDLEY.NET | Performance Coaching, Executive Coaching

Ed Ley is a Neuroleadership Coach at EDLEY.NET, based in Copenhagen. He specializes in assisting overwhelmed business leaders, particularly C-suite executives, in overcoming burnout and enhancing their personal and professional lives. His approach combines principles of neuroleadership with practical strategies to help clients manage stress and improve their overall well-being.

On LinkedIn, Ed Ley is recognized as an influencer who actively shares insights on leadership and personal development, emphasizing the importance of reframing challenges like procrastination and overwhelm into actionable steps. His posts often highlight the struggles faced by leaders and offer motivational advice aimed at fostering resilience and effective leadership practices.12345

Highlights

Sep 1 · linkedin

I’m meditating 20 minutes per day, I’m exercising, I’m sleep 8 hours per day, why am I still feeling stressed?

I found myself asking this question over 13 years ago now and not without some urgency.

I had a busy practise helping solicitors, CXOs and partners in the big 4 consultancy firms and law firms in the Uk helping them to optimise their physical performance.

I had a lot of knowledge around optimising physical performance but I guess what I was missing until this time was a comparable experience.

Suddenly I found myself with a new baby, a wife not working, a mortgage, a business with big overheads and a staff.

My health interventions were no longer delivering the results they once had.

The way that I came to look at it was that each day my stress bucket would gradually fill up and the expert health interventions I was employing were no longer enough.

I was happy, healthy, energised, at peace and present with those I cared about.

When I started adding more spinning plates and let’s face it, more pressure to perform, those expert interventions just weren’t enough and my bucket 🪣 began to over flow.

Often I’d start the day with it near the brim.

I was more reactive, less present, and health symptoms started to appear, back pain, asthma, and a sort of constant agitation.

Clearly I was missing some of the puzzle. I started to explore the reality that some of the things I found stressful some of my clients didn’t at all and vice versa.

There was more perception at play than reality behind my stress. I learned that what neuroscience called this was PREDICTION and RESPONSE.

Those areas that caused me stress I was viewing through previous negative experience and so my brain was predicting the need for a stress response and ALWAYS delivered.

When I started to take each ‘stressor’ and create a better process it wasn’t long before I started to yield results from my hard work again.

More than that though I started to find I could get BETTER results with smaller interventions.

More energy, more presence and better results in my business.

What about YOU? How full is YOUR bucket?

And more importantly, do you know how to empty it?

Aug 31 · linkedin

What the hell am I up to?

Why do sometimes act totally out of alignment with my goals?

Why do sometimes behave in ways that I know don’t reflect who I am?

There are many ways to answer this. I recognised when I wrote it that I could again from a completely different angle.

I think this is a very important angle though as I think this is one of the fundamental questions.

• It keeps us from asking for help. • It keeps us feeling not good enough • It keeps us in self doubt • It is the root of impostor syndrome • It keeps us in judgment

I hope you get half as much from reading it as I did from writing it.

Related Questions

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Ed Ley
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Location

Copenhagen, Capital Region of Denmark, Denmark