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Elizabeth Borelli, CPC, RYT

Certified professional development coach; high-engagement change-maker with over a decade of experience in guiding individual and groups of clients from knowledge to action.

Elizabeth Borelli, CPC, RYT is a multifaceted professional with a diverse background in coaching, training, and wellness. She is currently associated with Chemeketa Community College, where she is involved in Virtual Training and Instruction for the DAS CHRO Foundational Series.1

Professional Background

Elizabeth is a certified personal and professional coach (CPC) and a registered yoga teacher (RYT).1 She has over a decade of experience in helping individuals with personal and professional development.1 Her LinkedIn username is elizabethborelli.1

Expertise and Specializations

Mediterranean Lifestyle Coach:: Elizabeth specializes in Mediterranean diet and stress-management coaching.4 She is known for helping busy people improve their mental and physical well-being through this approach.4

Breathwork and Stress Management:: Elizabeth combines her ICF-accredited executive and leadership coaching experience with her RYT® 200 training to offer a unique mind-body approach to stress management and personal growth.5 She refers to herself as a "breathe into breakthrough success coach".3

Education and Qualifications

Elizabeth holds a BA in psychology, which complements her coaching and wellness expertise.3 She is also a best-selling author, further establishing her credibility in her field.14

Recent Initiatives

In August 2024, Elizabeth launched a new program called the "10 DAY Mind & Body Reset," which is available online.2 This program likely incorporates her expertise in Mediterranean lifestyle coaching and stress management techniques.

Online Presence

Elizabeth maintains an active online presence through various platforms:

  1. She has a YouTube channel where she shares insights and advice related to her coaching practice.3
  2. Her personal website (elizabethborelli.com) offers information about her services and upcoming events.46
  3. She is active on LinkedIn, where she shares posts about Mediterranean lifestyle and wellness topics.2

Elizabeth Borelli's diverse skill set and experience make her a well-rounded professional in the fields of coaching, wellness, and personal development, with a particular focus on Mediterranean lifestyle and stress management techniques.

Highlights

Sep 2 · linkedin

Can Taking a Walk Help the Aging Brain?

Here are the benefits of walking:

🚶 Walking is linked to a longer life. 💪 Regular walking influences aging at the genetic level. ❤️ Walking helps prevent dementia and cardiovascular disease. 📈 A brisk walking pace is associated with a longer life expectancy. 😌 It improves mood and reduces depression, while enhancing communication skills. 🧠 It boosts brain-derived neurotrophic factor (BDNF), supporting neural connections. 👟 Walking increases endurance, improves urinary continence, and supports daily living activities. 🌟 Consistent walking, even 4,000 steps a day, offers substantial health benefits and promotes overall well-being. ⏳ For those 60 and older, 6,000-8,000 steps a day can lower the risk of premature death; for those under 60, 8,000-10,000 steps are optimal.

Whether you're aiming for a brisk pace or just trying to hit your daily step count, the positive impact on your life is undeniable.

“Once people start doing anything consistently, they’ll start feeling better and are going to want to do more of it.” - Carlos Reynes, M.D.

#lifestyle #healthylifestyle

Aug 28 · linkedin

Mindfulness isn’t easy, but it is straightforward! 📣

It involves changing how you think, which doesn’t happen quickly. Just trying a little mindfulness won’t be enough, similar to how you can’t learn economics just by dabbling.

Think of creating new thought patterns like making a new path through a dense forest. 🌲

At first, it’s hard and you might want to stick to the old, familiar paths. But with regular practice, the new path becomes clearer.

🧠 On average, it takes about 66 days to build a new habit, including mindfulness.

#Mindfulness #HabitBuilding

Related Questions

What is the DAS CHRO Foundational Series at Chemeketa Community College?
How can I join Elizabeth Borelli's 10 DAY Mind & Body Reset program?
What are some of Elizabeth Borelli's best-selling books?
What is the Mediterranean Lifestyle Coach program about?
How does Elizabeth Borelli integrate mindfulness into her coaching?
Elizabeth Borelli, CPC, RYT
Elizabeth Borelli, CPC, RYT, photo 1
Elizabeth Borelli, CPC, RYT, photo 2
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Location

Capitola, California, United States