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Emily Abbate
Podcast host, On-air talent, Wellness coach, Freelance journalist
Emily Abbate is a multi-faceted professional based in New York, focusing on wellness, journalism, and podcasting. She is a freelance writer, podcast host, motivational speaker, and certified wellness coach.1
Career Highlights
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Podcasting: Emily hosts "Hurdle," a wellness-focused podcast with approximately 9 million downloads, featuring interviews with elite athletes, CEOs, and industry experts.12
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Writing: As a veteran journalist, Emily contributes to numerous publications including GQ, Runner's World, Men's Health, Well+Good, and Shape.1 Her last in-house position was as the fitness editor at SELF Magazine in 2016.23
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Event Hosting and Speaking: Emily facilitates personal empowerment and goal-setting workshops for brands like Nike, Strava, DICK'S Sporting Goods, and ASICS.2
Professional Background
Emily's career includes roles such as:
- Fitness Editor at SELF Magazine (2016)
- Online Editor at Rodale Wellness (2014-2016)
- Associate Editor at CafeMom's The Stir (2010-2014)
She is a certified personal trainer, run coach, and has completed eight marathons and a triathlon.1
Education
Emily holds a BA in Journalism and Political Science from the University of Connecticut.1
Highlights
Over the last few years, I've done one thing that has dramatically impacted my productivity: Quarterly goal "summits."
It started in 2017, when I started doing a goal setting meet-up with a few friends on New Year's Day. We'd meet at a local diner, laugh about whatever events ensued the night before, reflect on the past year, and voice whatever it was we wanted for the next 365.
This evolved to me doing quarterly summits. The first one with friends over pancakes, the next three solo.
Now, I meet up with my dear friend Ashley Macha once a quarter, and we evaluate our goals in six key categories: Health, finances, work/career, relationships, personal growth, and mindfulness. There's a ton of power in speaking your desires into existence, but it's even better when you have an accountability partner that supports you on the path to your goals (especially when you work for yourself and most often, by yourself).
As the year winds down, I'm thinking ahead to what I want to achieve in 2024. So, I'm curious: What's one goal that you wrote down at the top of 2023 that you've made significant progress on?
