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Frank King
Helping 250+ Speakers, Coaches, and Authors Become Full-Time Speakers | 12x TEDx Speaker
Frank King, known as The Mental Health Comedian, is a prominent figure in the speaking and comedy industry. He is the founder of Speaker Accelerator, a program designed to help aspiring speakers secure TEDx talks and develop successful speaking careers. King has a long-standing career in comedy, having started in 1985 and holding the record for the longest continuous comedy club road trip, performing for 2,629 nights in a row.2
Background and Career
- Comedy Career: Frank King began his stand-up comedy career in the early 1980s and gained significant recognition as a writer for The Tonight Show with Jay Leno for over 20 years.6
- Transition to Public Speaking: In 2014, King transitioned to public speaking, focusing on mental health awareness and suicide prevention. He has delivered 12 TEDx Talks and spoken at numerous corporate events.3
- Speaker Accelerator: King founded Speaker Accelerator to provide coaching for speakers, helping them build credibility and secure paid engagements.1
Achievements and Impact
- Mental Health Advocacy: King uses humor to address serious topics like mental health and suicide, aiming to destigmatize these issues. His TED Talk "A Matter of Life or Death" has gone viral.3
- Publications: He is a co-author of several books on mental health, including "Guts, Grit & The Grind".
Personal Insights
King's personal battle with depression informs his work, emphasizing the healing power of humor in addressing mental health challenges.35 His mission is to start conversations about mental health and reduce stigma through his speaking engagements and coaching programs.45
Highlights
My 7 rules for crushing procrastination as a speaker:
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The 5-Minute Rule (my all-time favorite):
- Set a timer for 5 minutes.
- Work on that speech or prep you’ve been avoiding.
- After 5 minutes, you can stop (if you really want to).
90% of the time, just getting started is enough to keep you going. Momentum is a powerful thing.
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The "Action First" Mindset
Most folks think it goes like this:
- Motivation → Action → More Action
But in reality, it’s more like this:
- Small Action → Motivation → More Action
As a speaker, don’t wait for the perfect moment to get motivated. Take that small step—write one slide, practice one line. Action breeds motivation, not the other way around.
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Set Limits on Learning Time
Growth as a speaker looks like this:
- Learn → Apply → Learn → Apply
Procrastination looks like this:
- Learn → Learn → Learn → Learn
Do you really need more info? Or do you need to start applying what you already know on that stage?
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Break Your Goals into Specific Habits
“Become a better speaker” ain’t actionable.
“Rehearse my keynote for 30 minutes every morning at 7am” is actionable.
The more you break down your goals into small, specific habits, the easier it is to take action.
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The 2-Minute Rule
If something related to your prep or speech takes less than 2 minutes—do it right away.
Don’t let those little tasks pile up and mess with your focus.
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Eat the Frog
Do the toughest part of your speech prep first thing in the day.
Get that weight off your shoulders early, and the rest of your day will feel like a breeze.
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Remove Distractions
Allowing distractions to creep in gives you more excuses to procrastinate.
Here’s my focus toolkit:
- Phone on Do Not Disturb mode.
- Cold Turkey web blocker on.
- All open tabs are directly tied to my current task.
——— ♻️ Repost this if you’re battling procrastination as a speaker.
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