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Frank Overton
Founder & CEO at FasCat Coaching: AI for Athletes
Frank Overton is the Founder, Owner, and CEO of FasCat Coaching, a company based in Boulder, Colorado that helps endurance athletes improve their performance through coaching and training plans.13 Here are some key details about Frank Overton:
Professional Background
- Founded FasCat Coaching in 2002 and has been running it full-time since then34
- Former professional-level bike racer3
- Former molecular biologist with US Patent #72020673
- Served as Head Coach for the University of Colorado Cycling Team from 2011-20133
- Worked as Assistant Sport Director for the US National Women's Cycling Team in 20073
Expertise
- Specializes in power-based training for cyclists and triathletes2
- Pioneered and popularized "Sweet Spot Training" for cyclists2
- Contributed to creating the Performance Management chart used by platforms like TrainingPeaks and Strava2
- Focuses on data-driven coaching and sports science3
Education
- MS in Physiology from North Carolina State University (4.0 GPA)3
- BS in Biology, Pre-Medicine from Hampden-Sydney College3
Recent Developments
Frank has been expanding FasCat's offerings to include:
- The Optimize app, a data-driven training platform2
- AI-powered coaching software called "CoachCat"4
- A podcast called "FasCat Cycling Training Tips"3
Frank continues to be actively involved in the cycling and endurance sports community, recently presenting at the Boulder AI Builder's Meetup about the Optimize platform.5
Highlights
FasCat Coaching went to Steamboat Springs, CO this past weekend for the Steamboat Gravel Race. We are a 100% remote workforce so it was incredible to have everyone together to collaborate, talk in person, and podcast.
We cooked for fifty 1x1 coached FasCat athletes the night before the race and there were some watts in that pasta because all the athletes, coaches, and myself had great races.
I have coached the athlete on the top step for 9 years and I'm proud to say he ripped my legs on in the race 💪
Using an AI Coach is a lot like working with a human coach - the athlete still needs to ask, answer, and tell the coach what's going on in their life.
I tell athletes I coach, "I'm not a mind reader" all the time. For athletes to get the most out of their coach, they need to
Ask Answer Tell
AI is only as good as the data that is coming in and in some cases, the 'data' is the athlete prompting the model with the 'tell'. For example, 'hey coach, I think I'm getting sick, what should I do?'
In this example, we have trained our AI Coach, CoachCat, with our 20 years of coaching knowledge and expertise for recommendations of what to do and more importantly what not to do. And then how to handle training again following various injuries and illnesses.
But the 3 prompts: Ask, Answer & Tell are still (for now) necessary.
Here are eight more examples of common coaching tasks and questions that CoachCat helps athletes with.
https://lnkd.in/gAPxr-Ms
