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Frank Overton

Founder & CEO at FasCat Coaching: AI for Athletes

Frank Overton is the Founder, Owner, and CEO of FasCat Coaching, a company based in Boulder, Colorado that helps endurance athletes improve their performance through coaching and training plans.13 Here are some key details about Frank Overton:

Professional Background

  • Founded FasCat Coaching in 2002 and has been running it full-time since then34
  • Former professional-level bike racer3
  • Former molecular biologist with US Patent #72020673
  • Served as Head Coach for the University of Colorado Cycling Team from 2011-20133
  • Worked as Assistant Sport Director for the US National Women's Cycling Team in 20073

Expertise

  • Specializes in power-based training for cyclists and triathletes2
  • Pioneered and popularized "Sweet Spot Training" for cyclists2
  • Contributed to creating the Performance Management chart used by platforms like TrainingPeaks and Strava2
  • Focuses on data-driven coaching and sports science3

Education

  • MS in Physiology from North Carolina State University (4.0 GPA)3
  • BS in Biology, Pre-Medicine from Hampden-Sydney College3

Recent Developments

Frank has been expanding FasCat's offerings to include:

  • The Optimize app, a data-driven training platform2
  • AI-powered coaching software called "CoachCat"4
  • A podcast called "FasCat Cycling Training Tips"3

Frank continues to be actively involved in the cycling and endurance sports community, recently presenting at the Boulder AI Builder's Meetup about the Optimize platform.5

Highlights

Aug 19 · linkedin

FasCat Coaching went to Steamboat Springs, CO this past weekend for the Steamboat Gravel Race. We are a 100% remote workforce so it was incredible to have everyone together to collaborate, talk in person, and podcast.

We cooked for fifty 1x1 coached FasCat athletes the night before the race and there were some watts in that pasta because all the athletes, coaches, and myself had great races.

I have coached the athlete on the top step for 9 years and I'm proud to say he ripped my legs on in the race 💪

Aug 15 · linkedin

Using an AI Coach is a lot like working with a human coach - the athlete still needs to ask, answer, and tell the coach what's going on in their life.

I tell athletes I coach, "I'm not a mind reader" all the time. For athletes to get the most out of their coach, they need to

Ask Answer Tell

AI is only as good as the data that is coming in and in some cases, the 'data' is the athlete prompting the model with the 'tell'. For example, 'hey coach, I think I'm getting sick, what should I do?'

In this example, we have trained our AI Coach, CoachCat, with our 20 years of coaching knowledge and expertise for recommendations of what to do and more importantly what not to do. And then how to handle training again following various injuries and illnesses.

But the 3 prompts: Ask, Answer & Tell are still (for now) necessary.

Here are eight more examples of common coaching tasks and questions that CoachCat helps athletes with.

https://lnkd.in/gAPxr-Ms

Related Questions

What inspired Frank Overton to transition from molecular biotech research to cycling coaching?
How did Frank Overton's background in molecular biology influence his coaching methods?
What is the Performance Management chart that Frank Overton contributed to?
Can you tell me more about the Optimize platform developed by FasCat Coaching?
What are the key benefits of Sweet Spot Training according to Frank Overton?
Frank Overton
Frank Overton, photo 1
Frank Overton, photo 2
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Location

Boulder, Colorado, United States