Suggestions
George Russell
BODYWORKER - CHIROPRACTOR - MOVEMENT GUY
George Russell is a multifaceted individual with a keen interest in the intersection of spirit, movement, humor, and irony in human life. Though not religious, he values spirituality as an essential component of the human experience and appreciates the role of humor and irony in navigating life's complexities. George aspires to educate and facilitate healing through a non-dogmatic approach, focusing on community building and individual connection. He brings a wealth of knowledge and experience in chiropractic care, movement teachings, and academia.
George Russell pursued his academic endeavors at the University of Bridgeport, where he studied DC, Chiropractic, and later delved into the realms of arts and dance, earning a B.A. from Wesleyan University's College of Letters/Dance. This diverse educational background equips him with a holistic perspective on health and wellness.
Throughout his career, George has held various roles that have shaped his versatile skill set. He served as the Executive Director at Getting Better Bodywork, contributed his expertise as a chiropractor and teacher at George Russell, DC, and shared his knowledge of movement and alignment as a teacher at prestigious institutions like the Atlantic Theater Company Conservatory, NYU. Furthermore, George has enriched the academic community through his involvement as a Movement Studies Professor at Wesleyan University and a Visiting Lecturer in Dance, showcasing his commitment to education and holistic well-being.
George Russell's mission revolves around teaching without imposing strict beliefs, fostering inclusivity, and empowering individuals with practical tools for personal growth. By emphasizing multidimensional healing and the power of immediate application, he aims to inspire others on their unique journeys and cultivate a sense of belonging within communities.
Highlights
Strengthen your butt muscles! Strong glute muscles really help your knees and your back. Give these two exercises a try and before you know it you'll be looking good and feeling great!
If you want more tips like this and some personal attention, I have a new posture class starting online tomorrow night! Join me for class class or book an in-person session in NYC at www.georgerusselldc.com
#glutes #glutesgrowth #glutesworkout #kneepainrelief #physicaltherapy #desk #officelife #selfcare #backpainrelief
I’ve got a hunch that some of you are still feeling uncomfortable at your desk. Am I right? Leave a comment to let me so! And if you are, try this quick and easy hamstring stretch that you can do right at your desk - you don’t even need to stand up, but I’ll give you bonus points if you do.
If this helps you, I have new posture classes beginning July 2nd and 3rd! Join an online class or book an in-person session in NYC at www.georgerusselldc.com
#physicaltherapy #physicaltherapist #desk #officelife #desklife #officehealth #deskhealth #selfcare #backpain #backpainrelief #lowback #lowbackpain #nycphysicaltherapy #nycphysicaltherapist #posture #postureexercises #postureclass
