Suggestions
Gilad Miller
Feel like yourself again post-traumatic brain injury
Gilad Miller is a Health and Wellness Coach at Good Mood Wellness. He has a background in Global Development and Health Studies, which likely informs his approach to rehabilitation and wellness coaching.
While specific details about Gilad's role as a Rehabilitation Specialist at Good Mood Method are limited in the provided search results, we can infer some information based on the nature of Good Mood Method:
Good Mood Method
Good Mood Method is described as:
- A body-weight breath and movement practice that aims to restore function to crucial body and brain communication pathways, potentially relieving pain in the process.1
- A movement practice focused on instilling calmness through simple habit changes that promote accurate breathing and functional movement.2
- An independently run personal trainer and wellness company providing fully customized fitness programs.3
Given Gilad's role within this context, it's likely that as a Rehabilitation Specialist, he works with clients to:
- Develop personalized movement and breathing practices
- Guide individuals through exercises aimed at improving body-brain communication
- Help clients establish habits that promote overall wellness and potentially alleviate pain or discomfort
Gilad's background in Global Development and Health Studies may allow him to bring a holistic, internationally-informed perspective to his work in rehabilitation and wellness coaching at Good Mood Method.
Highlights
The affects of work & intensity are detrimental to our overall wellbeing. Chronic stress changes the quality of our physical and mental health.
Please take some time today to check how youre breathing, holding posture, and moving.
It only takes a moment to flip stress to calm. Awareness and knowledge of the body will support quality focus, patience, and communication.
Also feel good to message me if youre looking for momentary practices to alleviate stress and practice calm.
- Good Mood
#wellbeingintheworkplace #wellbeingstrategy #intensity
I was chatting with a close friend yesterday and he told me that he’s been going to physio for his injured left knee.
Earlier in the convo he mentioned that he’s been sitting a lot more than he’s used to in the past few months.
I asked if he could note any sitting patterns he commonly takes on during the day. He then crossed his right leg over his injured knee.. we both laughed.
The moment to moment patterns we take on are more impactful than you think.
#posture #impacts #wellbeing #goodmood #awareness
