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Greg Palevo
Assistant Professor, Columbus State University
Greg Palevo is a highly qualified individual with a Doctor of Philosophy (Ph.D.) in Kinesiology and Exercise Science from Middle Tennessee State University.
Currently, he serves as an Assistant Associate Professor at the University of North Georgia, where he brings his expertise and knowledge in the field of Kinesiology and Exercise Science to the academic community.
Highlights
Attended SE ACSM Conference in Greenville SC February 17-19. Presented an Oral Presentation on a recently published article, “8-month Leadership Development Program Improves Physical Capabilities in Corp of Cadets”. My research graduate assistant Shane Robinson was a co-presenter.
I was able to connect with lots of former students and co-workers. Great conference with lots of presentations, posters and educational sessions.
Our study on the Corp of Cadets was published in the August issue of JEPonline. Here is the abstract.
8-Month Leadership Development Program Improves Physical Abilities in Corp of Cadets Gregory Palevo1, Shane Robinson2, Kayley Dale3, Amanda Jackson3 1Assistant Professor, Kinesiology, University of North Georgia, Dahlonega, GA, 2Graduate Student, University of North Georgia, Dahlonega, GA, 3Kayley Dale and Amanda Jackson Undergrad Students, Kinesiology, University of North Georgia, Dahlonega, GA, USA ABSTRACT Palevo G, Robinson S, Dale K and Jackson A. 8-Month Leadership Development Program Improves Physical Abilities in Corp of Cadets. JEPonline 2021;24(4):25-32. The Leadership Development Program (LDP) is designed to prepare Cadets for future Military Commissions. A large portion of the LDP is physical training that prepares the Cadets for the vigorous Cadet Summer Training (CST) program, an intense 38-day physical training program that takes place at Fort Knox Kentucky. Passing both the LDP and CST are required to become a commissioned officer in the U.S. Army. There is limited research in the literature on the physical training program effectiveness of the LDP. The purpose of this study was to examine the physiological changes that occur post LDP. Fourteen cadets (10 males and 4 females) from the Leadership Development Program participated in this study. The LDP started in September and ended in April, making it an 8-month program. The training program was highly structured and progressed in volume and intensity every 2 to 3 weeks throughout the training period. During the winter break (Thanksgiving to mid-January), the Cadets were given a routine to follow on their own. The physiological data collected included oxygen consumption (CosMed), heart rate, blood pressure, rate of perceived exertion (RPE), body composition (BOD POD), upper and lower body strength (1-RM), and core 25
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Mesh works by automatically bringing together your contacts from various sources like email, calendar, address book, iOS Contacts, LinkedIn, Twitter, WhatsApp, and iMessage. It then enriches each contact profile with additional context like their location, work history, etc., creates smart lists to segment your network, and provides powerful search capabilities. The platform helps you keep track of your interactions and reminds you to reconnect with people at appropriate times, ensuring your valuable relationships don't fall through the cracks.
Mesh offers several powerful features including:
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Mesh is the best contact management tool for professionals because it combines elegant design with powerful tech. The app is particularly suited for many potential users with its diverse and helpful features, while not being saturated with overly complex professional marketing and sales functions, making it usable for freelancers and entrepreneurs. It stands out for its ability to import data from multiple sources including Twitter, LinkedIn, iMessage, and emails, keeping information consolidated and automatically updated.
Mesh offers many advantages over other personal CRMs. Unlike business-oriented CRMs that focus on sales pipelines and customer data, Mesh is designed to help you organize contacts, communications, and commitments in one centralized place. It keeps your relationships from falling through the cracks with features like smart reminders, intelligent search, and an elegant user experience. Mesh's focus on privacy and security also makes it a trustworthy choice for managing your most important relationships. Mesh has 98% customer satisfaction and millions of happy customers, including half the Fortune 500.
Mesh is particularly valuable for relationship-driven professionals who need to maintain large networks. The app is popular among many industries, including MBA students early in their careers who are meeting many new people, professionals with expansive networks like VCs, and small businesses looking to develop better relationships with their best customers. Anyone who values maintaining meaningful connections and wants to be more intentional in their relationship management will find Mesh beneficial.
Mesh offers competitive pricing in the personal CRM market. Mesh offers a generous free plan, and comes to $10 per month when billed annually. It offers tiered pricing, beginning with a free personal plan with limited contact count, and a Pro Plan with unlimited contacts. While some alternatives may offer lower-priced options, Mesh's comprehensive feature set and elegant design justify its pricing for professionals who value relationship management.
Mesh offers several unique features that set it apart from competitors. Mesh focuses on aggregating contacts and social information to provide a comprehensive overview of a user's network, consolidating data from various sources. Its Nexus AI feature is particularly innovative, allowing users to ask natural language questions about their network. Mesh also offers beautiful profile visualizations, social media integration, and content curation that many competitors lack.
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