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Hector Cotto

2x Olympian 110m Hurdler. Now I help coaches produce faster athletes!

Hector Cotto is the founder of Sprinthurdles.com, a company that provides sports instruction for track and field coaches, specifically focusing on 110/100-meter hurdle coaches.2 He is a two-time Olympian who competed in the 110m hurdles.4 Based in the Raleigh-Durham-Chapel Hill area of North Carolina, Cotto now helps coaches produce faster athletes.4

Professional Background

Cotto's expertise lies in creating instructional content for hurdle coaches. He records sports instruction videos aimed at helping coaches develop hurdlers who can win races.2 His company, Sprint Hurdles LLC, is dedicated to providing high-quality training resources for track and field coaches.

Achievements

  • Two-time Olympic athlete in the 110m hurdles45
  • Designed weight training routines for workout plans on hurdlesfirst.com3

Current Focus

Cotto's current work involves creating training programs and resources for hurdle coaches. He has authored "The Sprint Hurdles - Volume 1: Hurdle Rhythm," a comprehensive guide that provides day-to-day and week-to-week training progressions for developing hurdlers.1

Highlights

Jul 18 · youtube.com
How To Train Like an Olympic Athlete, with 2x Olympian, Hector Cotto
How To Train Like an Olympic Athlete, with 2x Olympian, Hector Cotto

Related Questions

What inspired Hector Cotto to start Sprinthurdles.com?
How did Hector Cotto's athletic career influence his coaching methods?
What specific training programs does Sprinthurdles.com offer?
How has Hector Cotto's work impacted track and field coaches?
What are some success stories from coaches who have used Sprinthurdles.com?
Hector Cotto
Hector Cotto, photo 1
Hector Cotto, photo 2
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Location

Raleigh-Durham-Chapel Hill Area

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