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Holly Roser

Owner of Holly Roser Fitness + Founder of Renew, Vegan Meal Delivery

Holly Roser is a fitness professional and entrepreneur based in San Mateo, California. She is the founder of two businesses:

  1. Holly Roser Fitness: A personal training company where Holly serves as a private trainer.12

  2. Renew, Vegan Meal Delivery: A plant-based meal delivery service designed to help people lose weight.3

Professional Background

Holly is a certified personal trainer with expertise in plant-based nutrition and weight loss. She has a background as a lifelong vegetarian and is passionate about helping clients achieve their health and fitness goals through plant-based eating.1

Services Offered

Holly Roser Fitness::

  • Personalized fitness training
  • Nutrition guidance
  • Meal planning assistance
  • Body composition assessments (DEXA scans)

Renew, Vegan Meal Delivery::

  • Weekly plant-based meal deliveries
  • Customized meal plans for weight loss

Approach to Fitness and Nutrition

Holly advocates for a plant-based approach to weight loss and overall health. She helps clients transition to a more plant-focused diet by providing:

  • Education on plant-based nutrition
  • Guidance on plant-based food swaps
  • Simple meal planning strategies
  • Support for gradual dietary changes

Contact Information

Holly Roser combines her expertise in fitness training with plant-based nutrition to offer comprehensive health and wellness services through her personal training business and vegan meal delivery company.

Highlights

Jul 1 · linkedin

Instead of over indulging on foods that don't serve you. Focus on filling up on healthy, nutrient-dense foods before your Fourth of July events!

Check out this recipe from my cook book that will help you get closer to your fitness goals!

Chickpea Broccoli Salad Wraps

Ingredients ● 3/4 cup plain 0% Greek yogurt ● 1 tablespoon apple cider vinegar ● 1 1/2 teaspoons honey ● 1/4 teaspoon black pepper ● 1/8 teaspoon kosher salt ● 2 cups broccoli, chopped ● 1 can (15.5-ounce) low-sodium chickpeas, rinsed and drained ● 1/4 cup dried cranberries ● 1/4 cup red onion, finely chopped ● 2 tablespoons sunflower seed kernels ● 4 tortilla wraps, low-carb, high-fiber ● 8 Boston lettuce leaves Directions

  1. In a medium bowl, stir together the yogurt, vinegar, honey, pepper and salt. Stir in the broccoli, chickpeas, cranberries, onion and sunflower seeds.
  2. Line each tortilla wrap with 2 lettuce leaves; spoon a scant 1 cup broccoli salad into each. Roll up and cut in half. Serves: 4 | Serving Size: 1 sandwich wrap Nutrition (per serving): Calories: 264; Fat: 5g; Carbohydrate: 41g; Protein 15g
Jun 30 · linkedin

Protein shakes help keep you full and satisfied! Here's one of the recipes from my ebook.

Related Questions

What inspired Holly Roser to start Renew, Vegan Meal Delivery?
How does Holly Roser's background in fitness influence her approach to vegan meal delivery?
What makes Renew's vegan meal delivery unique compared to other services?
Can you share some success stories from clients who have used Renew's meal delivery?
What are some of the most popular dishes offered by Renew?
Holly Roser
Holly Roser, photo 1
Holly Roser, photo 2
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Location

San Francisco Bay Area