Suggestions
Holly Roser
Owner of Holly Roser Fitness + Founder of Renew, Vegan Meal Delivery
Holly Roser is a fitness professional and entrepreneur based in San Mateo, California. She is the founder of two businesses:
-
Holly Roser Fitness: A personal training company where Holly serves as a private trainer.12
-
Renew, Vegan Meal Delivery: A plant-based meal delivery service designed to help people lose weight.3
Professional Background
Holly is a certified personal trainer with expertise in plant-based nutrition and weight loss. She has a background as a lifelong vegetarian and is passionate about helping clients achieve their health and fitness goals through plant-based eating.1
Services Offered
Holly Roser Fitness::
- Personalized fitness training
- Nutrition guidance
- Meal planning assistance
- Body composition assessments (DEXA scans)
Renew, Vegan Meal Delivery::
- Weekly plant-based meal deliveries
- Customized meal plans for weight loss
Approach to Fitness and Nutrition
Holly advocates for a plant-based approach to weight loss and overall health. She helps clients transition to a more plant-focused diet by providing:
- Education on plant-based nutrition
- Guidance on plant-based food swaps
- Simple meal planning strategies
- Support for gradual dietary changes
Contact Information
- Email: [email protected] or [email protected]
- Phone: 650-307-5576
- Studio Location: 120 2nd Ave, San Mateo, CA 944022
Holly Roser combines her expertise in fitness training with plant-based nutrition to offer comprehensive health and wellness services through her personal training business and vegan meal delivery company.
Highlights
Instead of over indulging on foods that don't serve you. Focus on filling up on healthy, nutrient-dense foods before your Fourth of July events!
Check out this recipe from my cook book that will help you get closer to your fitness goals!
Chickpea Broccoli Salad Wraps
Ingredients ● 3/4 cup plain 0% Greek yogurt ● 1 tablespoon apple cider vinegar ● 1 1/2 teaspoons honey ● 1/4 teaspoon black pepper ● 1/8 teaspoon kosher salt ● 2 cups broccoli, chopped ● 1 can (15.5-ounce) low-sodium chickpeas, rinsed and drained ● 1/4 cup dried cranberries ● 1/4 cup red onion, finely chopped ● 2 tablespoons sunflower seed kernels ● 4 tortilla wraps, low-carb, high-fiber ● 8 Boston lettuce leaves Directions
- In a medium bowl, stir together the yogurt, vinegar, honey, pepper and salt. Stir in the broccoli, chickpeas, cranberries, onion and sunflower seeds.
- Line each tortilla wrap with 2 lettuce leaves; spoon a scant 1 cup broccoli salad into each. Roll up and cut in half. Serves: 4 | Serving Size: 1 sandwich wrap Nutrition (per serving): Calories: 264; Fat: 5g; Carbohydrate: 41g; Protein 15g
Protein shakes help keep you full and satisfied! Here's one of the recipes from my ebook.
