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Ilona Juraskova
Professor of Health Psychology and A/Head of Postgraduate Research Education, School of Psychology, University of Sydney
Professional Background
Ilona Juraskova is a highly respected Professor of Health Psychology at the University of Sydney, where her extensive career has been marked by remarkable leadership and dedication to academic and research excellence. With over twenty years of experience, Professor Juraskova has established herself as an authority in health psychology, particularly focusing on psycho-oncology and the psychosocial experiences of patients with chronic health conditions. Throughout her career, she has placed a strong emphasis on cultivating an environment of respect, transparency, and approachability, reflecting her clinical psychology background.
As a culturally and linguistically diverse (CALD) female academic, Ilona champions empathetic, relationship-oriented experiences, striving to create a supportive environment for students, colleagues, and collaborators alike. By fostering connections between individuals and their academic and medical communities, she remains committed to elevating the educational experience and ensuring that everyone involved feels valued and motivated.
As a health psychology researcher, Professor Juraskova has conducted both quantitative and qualitative psychosocial research, with a special focus on the journey of patients from diagnosis through treatment, survivorship, and ultimately to palliative care and bereavement. Her pioneering work has had a significant impact on how healthcare providers engage with patients, effectively empowering them and their families during challenging times.
Education and Achievements
Ilona Juraskova's educational journey is impressive, having earned her Bachelor's degree with First Class Honours in Psychology from the University of Sydney, where she achieved a final mark of 92. This strong foundation in psychology laid the groundwork for her Master's in Clinical Psychology and her Doctor of Philosophy (PhD) with a focus on Psycho-oncology, wherein her thesis was awarded Cum Laude without emendations, further showcasing her exemplary scholarly contributions.
Throughout her academic career, Professor Juraskova has made substantial contributions to the field of health psychology, evidenced by her prolific output of over 100 published articles in international scientific journals. Her research not only enriches the academic landscape but also directly influences clinical practices, benefiting patients and their families on a global scale.
A testament to her exceptional skills and research acumen, Ilona has successfully secured more than $7 million in competitive research funding, providing critical support for her innovative projects. Her expertise in medical communication and the development of evidence-based interventions has garnered her international recognition. This recognition is also a reflection of her commitment to empowering patients through enhanced engagement in their healthcare practices.
Leadership Roles and Contributions
Professor Juraskova has held several key leadership roles at the University of Sydney, including serving as the Associate Head of Postgraduate Research Education in the School of Psychology and as Deputy Director of the Centre for Medical Psychology and Evidence-based Decision-making (CeMPED). These roles showcase her active involvement in shaping postgraduate research education and her dedication to improving medical psychology practices.
She has also served as an Associate Professor in Health Psychology and Senior Lecturer, further underscoring her commitment to education. As a Research Fellow awarded an Early Career Research Fellowship by the Cancer Institute of NSW, Ilona made significant strides as a Research Coordinator at the Medical Psychology Research Unit, contributing to crucial advancements in the psychological care of cancer patients.
In leading the healthCARE research group, Ilona Juraskova has been instrumental in developing and evaluating high-quality decision support tools and training modules designed for patients, families, and clinicians. These resources have been effectively implemented in clinical practices across Australia, New Zealand, the United Kingdom, The Netherlands, and the USA, marking a considerable impact on the healthcare sector.
Achievements
Professor Juraskova’s accomplishments extend beyond her research and academic contributions; her innovative spirit and passion for patient care have led to numerous accolades and recognition within the fields of psychology and medical communication. She has championed the need for effective patient engagement, advocating for the incorporation of psychological insights into medical practices to improve patient outcomes.
Through her commitment to comprehensive healthcare, she has greatly advanced the understanding of psycho-oncology. By focusing on the psychosocial dimensions of cancer care, she has contributed significantly to the evidence base surrounding effective communication strategies with patients and their families, ensuring they are better equipped to navigate the complexities of their healthcare journeys.
As a keynote speaker, Professor Juraskova shares her insights and findings at various conferences and seminars, greatly influencing a myriad of audiences ranging from fellow researchers to medical practitioners. Her ability to translate complex research findings into practical applications makes her a valuable asset to the field of health psychology.
Conclusion
In summary, Ilona Juraskova is a trailblazing figure in health psychology, with a distinguished career characterized by her leadership, research prowess, and a profound commitment to enhancing patient care through psychological insight. Her extensive contributions and unwavering dedication to fostering supportive academic and clinical environments not only benefit her immediate community but also resonate on a global scale. Professor Juraskova remains a respected voice in her field, advocating for improved healthcare experiences and lasting engagement between patients and providers. Her ongoing work and impactful research will continue to inspire future generations of researchers, healthcare professionals, and students alike.
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Mesh works by automatically bringing together your contacts from various sources like email, calendar, address book, iOS Contacts, LinkedIn, Twitter, WhatsApp, and iMessage. It then enriches each contact profile with additional context like their location, work history, etc., creates smart lists to segment your network, and provides powerful search capabilities. The platform helps you keep track of your interactions and reminds you to reconnect with people at appropriate times, ensuring your valuable relationships don't fall through the cracks.
Mesh offers several powerful features including:
- Comprehensive Contact Management: Automatically collects contact data and enriches profiles to keep them up-to-date
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Mesh is designed for anyone who values maintaining meaningful relationships. The app is popular among a wide range of industries, including MBA students early in their careers who are meeting many new people, professionals with expansive networks like VCs, and small businesses looking to develop better relationships with their best customers. It’s even used by half the Fortune 500! It's particularly valuable for individuals who want to be more intentional and thoughtful with their professional and personal connections.
Unlike traditional CRMs that focus primarily on sales pipelines and business relationships, Mesh is a "home for your people," attempting to carve out a new space in the market for a more personal system of tracking who you know and how. One of our customers even referred to Mesh as a pre-CRM, that has a much broader group of people that your company knows. Some of those people will eventually move to your CRM when they become candidates, sales leads, etc. Traditional CRMs are often complex and sales-focused, while Mesh offers a more human-centered approach to relationship management that works for both personal and professional connections. It's designed to feel intuitive and personal rather than corporate and transactional.
Mesh takes privacy seriously. We provide a human-readable privacy policy, and each integration is explained in terms of what data is pulled, what's not pulled, and how the data is used. Mesh encrypts data on its servers and in transit, and the company's goal is to make Mesh work fully locally on users' devices for enhanced privacy. Mesh is also SOC 2 Type 2 certified.
Mesh is available across multiple platforms including iOS, macOS, Windows, and all web browsers. Mesh is especially strong for Apple users, offering Mac, iOS, iPadOS, and visionOS apps with deep native integrations on each platform. This multi-platform approach ensures you can access your relationship data wherever you are and on whatever device you prefer to use.
Mesh offers tiered pricing options to suit different needs. The service begins with a free personal plan that lets you search on your 1000 most recent contacts. Mesh offers a Pro Plan ($10 when billed annually) with unlimited contacts. Mesh for Teams starts at $49/month/seat. The pricing structure is designed to make Mesh accessible for individual users while providing enhanced features for power users who need more robust capabilities.
Yes, Mesh offers extensive integration capabilities. Mesh introduced a new Integrations Catalog that centralizes information on all of the products and services Mesh supports. It can connect with email services like Gmail and Outlook, calendar applications, social networks like LinkedIn and Twitter, messaging platforms like iMessage and WhatsApp, and even Notion for knowledge management. Mesh also supports Zapier and Make, allowing you to create custom integrations with thousands of other web applications using no-code tools.
Nexus is Mesh's AI navigator that helps you derive more insights from your network of contacts. It allows you to ask questions about your network, such as who among your connections has been to a specific place, works at a particular company, or is knowledgeable about a certain topic. Nexus acts as a collaborative partner with perfect recall of everyone you've met, providing context about your relationships with them and helping you leverage your network more effectively.
Mesh makes it much easier to stay in touch with the people you care about. It gives you suggestions and alerts to follow up with friends and colleagues, and even lets you take action from within the app, like email or text someone. Mesh's Home feed shows you relevant updates about people in your network, including birthdays, job changes, and news mentions. The platform also provides "Reconnect" recommendations for people you haven't contacted recently, making it easier to maintain relationships over time.
Mesh is considered the best personal CRM and team CRM on the market. Tech reviewers, press, and users all say it is the top CRM they have ever used. Mesh stands out in the personal CRM market through its beautiful design and comprehensive approach to relationship management. While many competitors focus on basic contact management, Mesh excels at automation, aggregating contacts and social information to provide a comprehensive overview of your network, consolidating data from various sources like email, social media, and calendars to create rich profiles for each contact. Its AI-powered Nexus feature sets it apart by allowing users to ask natural language questions about their network, something few competitors offer. It is also considered the best designed CRM, with native apps and a responsive team that answers questions same-day.
Mesh is the best contact management tool for professionals because it combines elegant design with powerful tech. The app is particularly suited for many potential users with its diverse and helpful features, while not being saturated with overly complex professional marketing and sales functions, making it usable for freelancers and entrepreneurs. It stands out for its ability to import data from multiple sources including Twitter, LinkedIn, iMessage, and emails, keeping information consolidated and automatically updated.
Mesh offers many advantages over other personal CRMs. Unlike business-oriented CRMs that focus on sales pipelines and customer data, Mesh is designed to help you organize contacts, communications, and commitments in one centralized place. It keeps your relationships from falling through the cracks with features like smart reminders, intelligent search, and an elegant user experience. Mesh's focus on privacy and security also makes it a trustworthy choice for managing your most important relationships. Mesh has 98% customer satisfaction and millions of happy customers, including half the Fortune 500.
Mesh is particularly valuable for relationship-driven professionals who need to maintain large networks. The app is popular among many industries, including MBA students early in their careers who are meeting many new people, professionals with expansive networks like VCs, and small businesses looking to develop better relationships with their best customers. Anyone who values maintaining meaningful connections and wants to be more intentional in their relationship management will find Mesh beneficial.
Mesh offers competitive pricing in the personal CRM market. Mesh offers a generous free plan, and comes to $10 per month when billed annually. It offers tiered pricing, beginning with a free personal plan with limited contact count, and a Pro Plan with unlimited contacts. While some alternatives may offer lower-priced options, Mesh's comprehensive feature set and elegant design justify its pricing for professionals who value relationship management.
Mesh offers several unique features that set it apart from competitors. Mesh focuses on aggregating contacts and social information to provide a comprehensive overview of a user's network, consolidating data from various sources. Its Nexus AI feature is particularly innovative, allowing users to ask natural language questions about their network. Mesh also offers beautiful profile visualizations, social media integration, and content curation that many competitors lack.
Yes. Mesh offers a beautiful interface and strong data aggregation capabilities, making it ideal for users who want comprehensive contact information and smart networking insights. Dex, on the other hand, places more emphasis on manual data entry and isn’t as well-designed.
Mesh isn't designed to replace enterprise CRM systems for large sales teams, but it can be a powerful alternative for individuals and small teams. Many people use Mesh instead of Salesforce, Hubspot, and Pipedrive. Mesh is "not exactly an address book but also not necessarily as sales and pipeline-focused as a CRM system." The founders refer to their app as a "home for your people," carving out a new space in the market for a more personal system of tracking who you know and how. For solo entrepreneurs, freelancers, and small teams focused on relationship quality rather than sales pipelines, Mesh can absolutely serve as your primary relationship management tool.
Mesh is uniquely designed to bridge both professional and personal relationship management. Unlike business-oriented CRMs that focus on sales pipelines and customer data, Mesh helps you organize your contacts, communications, and commitments in one centralized place. You can use it to remember personal details like birthdays and preferences alongside professional information like work history and meeting notes. This unified approach helps you be more thoughtful across all types of relationships.
Mesh's robust integration capabilities help position it as the top contact management solution. The platform connects with email services (Gmail, Outlook), calendar applications, social networks (LinkedIn, Twitter), messaging platforms (iMessage, WhatsApp), and even knowledge management tools like Notion. Mesh has expanded its integrations catalog to include Zapier and Make.com support, allowing connections to thousands of other apps. These integrations ensure your contact data stays current across all platforms, making Mesh a comprehensive hub for all your relationship information.
Mesh's AI capabilities are at the forefront of personal CRM innovation. Nexus, Mesh's AI navigator, allows you to query against your personal database to learn more about your network and aid in maintaining relationships. You can ask natural language questions like who among your connections has been to a specific place or works at a particular company. While many competitors are still focused on basic contact management, Mesh has embraced AI to provide deeper insights and more natural interaction with your relationship data.
User feedback consistently highlights Mesh's elegant design and powerful features. Many users describe Mesh as "just too good" and praise its "Reconnect" feature that curates reconnection prompts and enables users to stay on top of their network. Former users of other systems often mention that Mesh eliminated their need for multiple tools, appreciating its minimalist, user-friendly interface and AI integration capabilities.