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Isabel Tew

Head of Learning at Embody Evolution | Transforming Lives Through Breathwork & Life Coaching

Isabel Tew is the Head of Learning at Embody Evolution, a school specializing in Breathwork Teacher Training. She is a qualified Breath Coach and is currently training to become an ICF-certified Life Coach. Isabel integrates contemporary science with ancient wisdom in her coaching practices, aiming to enhance personal well-being and self-awareness.

In addition to her role at Embody Evolution, Isabel is also a yoga teacher and has over 15 years of experience in the field. She teaches breathwork and yoga independently, as well as in integrated formats. Isabel has authored a set of Breath Cards, which are designed to make breathwork accessible and engaging for individuals looking to incorporate these practices into their daily lives.123

Her approach emphasizes a holistic understanding of breathwork, combining techniques that promote calmness and clarity.4

Highlights

May 4 · linkedin

Gifts of May - If you’d like some free guided Breathwork practices - here’s what I have for you during May. Enjoy!

  1. Intention Breath - breathing in and out your intentions
  2. Express Morning Kriyas - 23 min movement & breathwork class to start your day in a great way. #Breathwork #intention #morningroutine
May 3 · linkedin

Have you ever meditated just to check if off the to-do list (and thus justify your existence as a good person)? I have, and that’s a shit reason and more self-enslavement.

Let’s not do that. Behind any ‘should’ is a deeper goal. Give yourself some time and space to feel into what you really and truly want.

This leads to some big life questions…

Are you practising to live, or living to practise?

If you practise to live, then what’s that like? It means you must have an idea about what a good life means to you. Perhaps a good life means to live in harmonious connection with others - in that case, you’d be wise to intentionally choose practices to support exactly that. (Hint, this one means practising in company, and less solo time on screens).

What if you live to practise? This reminds me of life of a renunciate, a nun or monk - someone who dedicates their life to spiritual practice, although even then the goal isn’t to perfect the practice for the sake of it, it’s for spiritual perfection, liberation, attaining nirvana or moksha. So they too have a greater goal than just being a skilled practitioner.

Whatever it is you are doing, bring maximum awareness to why you are doing it. If you can't find a good why, then don't do it! Love to hear your thoughts on this - welcome to DM or share in comments.

#awareness #selfawareness #mindfulness #personalpractice

Related Questions

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Isabel Tew
Isabel Tew, photo 1
Isabel Tew, photo 2
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Location

London, England, United Kingdom