Suggestions
Jai Sugrim
Yoga Teacher & Health Coach at The Art of Aging Mindfully
Jai Sugrim is a prominent figure in the field of wellness, serving as a yoga teacher, longevity expert, and health coach. With 29 years of professional experience, he specializes in helping individuals age gracefully through mindful practices and holistic wellness approaches. Sugrim is deeply passionate about promoting mindful living and has developed a method that emphasizes the importance of consistent training and inner work for enhancing the quality of life in later years.14
In addition to his teaching role at The Art of Aging Mindfully, Sugrim hosts a podcast titled The Art of Aging Mindfully, where he shares insights and strategies related to aging and wellness.23 His expertise extends to personal training, and he holds certifications as a Certified Strength and Conditioning Specialist (C.S.C.S) and Licensed Massage Therapist (L.M.T).4
Highlights
I’m teaching an all levels vinyasa krama class at PS21 @ps21chatham in Chatham NY, this Friday at 5pm -6pm
We will practice in the Dance Barn. This is the second of five classes in a summer series collaboration with PS21 🕉️
I’ll teach my regular 10am -11:30am at Bodhi Spa @bodhiholisticspa on Saturday.
All are welcome, please register in advance to ensure you get a space.
Have a brilliant week everybody!
#summer2024 #hudsonvalleyyoga #theartofagingmindfully
Have you ever wondered what makes a good man? Many of us do.
On episode 68 of The Art of Aging Mindfully Podcast Yogi and fellow podcaster Will Schneider @willnotfear and I discuss The Seven Masculine Virtues:
🕉️Strength 🕉️Honor 🕉️Courage 🕉️Mastery 🕉️Positive Aggression 🕉️Balance 🕉️Kindness
Will Schneider ★ and I discuss each trait, and how they are connected to one another. Our work evolves what it means to be a man in 2024, and gives men more ways of being, so that the modern man can integrate into his wholeness.
Will shares a lot about his personal journey and growth towards and into, Manhood. At 51, he gives listeners practical ways of finding purpose, and living in the heart, while being in service to a greater good and others.
This is a wonderful ride into the world of positive masculinity. Men and women who wish to delve deeper into male psychology will enjoy this powerful conversation between two great friends!
Listen on Spotify & Itunes
https://lnkd.in/d-drtvfi
Have a great day everyone ❤️
