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James Nolan
Head of Athletic Performance Great Britain Rugby 7s
James Nolan is the Head of Athletic Performance for Great Britain Rugby 7s.1 Here are some key details about his professional background:
Current Role
James Nolan has been serving as the Head of Athletic Performance for Great Britain Rugby 7s since September 2023.1 In this role, he oversees the athletic performance for both the women's and men's programs.
Previous Experience
Rugby and Athletic Performance Roles::
- Lead Athletic Performance Coach for Great Britain Women's 7s program (October 2022 - November 2023)
- National Physical Performance Lead for WRU (Welsh Rugby Union) (June 2022 - October 2022)
- Assistant Strength & Conditioning Coach at Leicester Tigers (February 2021 - June 2022)
- Head Strength & Conditioning Coach at Nottingham Rugby (August 2019 - February 2021)
- National Physical Performance Lead for WRU National Women's Program (September 2016 - August 2019)
Other Sports Experience::
- U9-U16 Physical Performance Coach at Nottingham Forest FC (October 2020 - February 2021)
- Various strength and conditioning roles with GAA (Gaelic Athletic Association) teams
Education
- Master of Science in Strength and Conditioning from Cardiff Metropolitan University (2018 - 2023), graduating with distinction
- Bachelor of Science in Sport and Exercise Sciences from the University of Limerick (2011 - 2015), achieving First Class Honours
Certifications
James holds several relevant certifications, including:
- IRB Level 1 Strength & Conditioning for Rugby Union from World Rugby
- Certified Personal Trainer (NASM-CPT) from the National Academy of Sports Medicine
This background demonstrates James Nolan's extensive experience in athletic performance, particularly in rugby, and his strong educational foundation in sports science and strength conditioning.1
Highlights
Representing Team GB and GREAT BRITAIN RUGBY SEVENS LIMITED at the Paris 2024 Olympics was a fantastic experience and a full circle moment for my time in coaching and rugby...
Proud of the process and delivery of all staff and players in preparation for the event 🏉🏋🏻♀️
Connecting with staff from others sports and nations was invaluable ✅
The entire experience has reaffirmed in my head a few key pillars for performance...
"People - Process - Standards" 🪨
On to the next adventure ➡️
A fantastic week in Saint Germain En-Laye with Team GB for our final Rugby Sevens prep camp ⛺
Consistency of processes and methods we've been tracking all season with a real focus on expressing our best outputs 📈
Upper Body and Lower Body measures tracked using Output Sports and Max Velocity tracked live using STATSports.
Thanks to all the work done in the background by Erin Liney on our longitudinal data we can objectively see where all players are trending approaching the season's most crucial week 📆
