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Jamie N. Loken
Human Resources, People Operations & Leadership Support | SHRM-CP | Internal Communications | Total Well-Being & Employee Experience | Adult Mental Health First Aid Instructor | Compassionate, Strategic Collaborator
Jamie N. Loken is the Training Coordinator, Instructor, and Owner at TO SAY I AM Transformation Co, a company focused on self-help, personal development, and habit change. The organization aims to support individuals in applying practical strategies for personal transformation and growth.12
Loken is passionate about fostering people-first environments that empower organizations to evolve and serve their communities effectively. Her professional ethos emphasizes the importance of creating supportive spaces that prioritize human connection and organizational well-being.3
In her role, she likely engages in various activities, including designing training programs, facilitating workshops, and providing guidance to individuals seeking personal development. This multifaceted approach reflects her commitment to helping others navigate their transformational journeys.
Highlights
🌞 Unfortunately, no matter how many sunshine-filled walks you go on, mental health misconceptions can still hinder your ability to be and feel well, to show up in the world in the ways you desire, and to have authentic connections with loved ones.
I'm discussing mental wellness and three powerful mental health misconceptions (and how to address them) when I join Savina Makalena from Gimme A Break tomorrow as she highlights the Caregiver Wellness Wheel. Austin Tani will also be available to talk about spiritual wellness during this info-packed event.
Please join us (Saturday, April 27 - 9:30 am HST/12:30 pm PT/ 3:30 pm ET)! Click thru below to sign up.
Sound good, but can't make it? Follow Gimme A Break here on Linkedin to get updates about future sessions and presentation recordings, and explore their website to see all the awesomeness they have to offer.
PS Don't think you're a caregiver? Gimme A Break's definition of a caregiver is broad and oh so wonderful! Their offerings are for all. Have a loved one? A plant? A pet? A self to care for? You're a caregiver!
PPS The always excellent Rebecca Foley will be joining the conversation Saturday, May 11 to discuss financial wellness, so be sure to check out that session (and all the other incredible Gimme A Break events!) as well. ⚡
#health #wellness #wellbeing #mentalhealth #mentalhealthishealth #mentalhealthmatters
It's an overwhelming time for many, and it can be difficult to know when/how to help those around you.
Often we see free mental health resources as tools only to be used by those struggling. What many don't realize is that those resources can also be used to seek guidance on how to better support someone who may be struggling.
This can be wildly helpful when you want to support and don't know what to do.
Please take a peek at these resources, and:
-Book mark them. -Save them to your phone. -Put them on your fridge. -Write them on post-its. -Hang them in your office. -Incorporate them into employee onboarding. -Include them in patient or client support packets. -Mention them in meetings, classes, and exit interviews.
And... if you'd like to learn more about how to better support the folks around you - at home, at work, in your community - Adult Mental Health First Aid may be a good fit.
Like regular first aid or CPR, Adult Mental Health First Aid is a training designed to give people the skills to help someone who's developing a mental health problem or experiencing a mental health crisis.
The evidence behind the program reflects that it helps participants identify, understand, and respond to signs of mental illnesses and substance use disorders.
Individuals trained in Adult Mental Health First Aid can help:
➡ Raise awareness and encourage understanding of the ways in which one’s cultural background can impact the discrimination associated with mental illness ➡ Reach out to those who suffer in silence, reluctant to seek help ➡ Let those they interact with know that support is available in their community and beyond ➡ Provide information on self-help strategies and resources ➡ Make mental health care and treatment more accessible to those in need
For easier access, greater ease, and increased participation comfort, I exclusively provide training in a small group, virtual environment via Zoom.
This training - a combo of self-paced and live work - requires about 10 hours of commitment. A few dollars can also make a big difference, so a choose-what-you-pay option is available ($125/$145/$165).
Want to learn more? Visit the Adult Mental Health First Aid link in the comments to get details and specifics about upcoming open-to-the-public training dates in August, September, and October.
Sending ease, awesome, and care to you - today and every day.
PS If this training sounds good to you, but I don't feel like a good instructor fit or you'd prefer an in-person format, please check out other options. This is powerful information, and it's important that you access the tools in ways that best fit you. ⚡
#health #wellness #wellbeing #onboarding #humanresources #hrcommunity #employeeexperience #mentalhealth #mentalhealthmatters #mentalhealthishealth #employeewellness #healthcare #patientcare
