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Jen Rose, MSW, LCSW, NBC-HWC

Holistic Life & Wellness Coach 🍃 Behavioral Coaching | Program Management | Business Development

Jen Rose is a holistic life and wellness coach who specializes in helping people improve their mental and physical health through online wellness coaching.12 She has a diverse background that combines expertise in social work with personal health experiences.

Professional Qualifications

Jen Rose holds several professional credentials:

  • Licensed Clinical Social Worker (LCSW)
  • Master of Social Work (MSW)
  • National Board Certified Health and Wellness Coach (NBC-HWC)4

Her certification as a National Board Certified Health and Wellness Coach was issued in December 2022.4

Coaching Focus

Jen Rose's coaching practice primarily targets:

  • Driven women
  • Individuals seeking to prioritize their wellness
  • People looking to build confidence and develop strategies for personal growth3

Her approach emphasizes helping clients:

  • Speak up
  • Show up
  • Set boundaries
  • Create personalized wellness plans13

Coaching Services

Jen Rose offers online wellness coaching services, which typically begin with a 30-minute call to discuss the client's wellness goals and develop a tailored plan to achieve them.1

Through her coaching, Jen Rose aims to assist people in achieving better health, both mentally and physically, by providing guidance and support in their wellness journeys.2

Highlights

Jan 18 · linkedin

You will keep feeling 𝐭𝐢𝐫𝐞𝐝, 𝐫𝐞𝐬𝐞𝐧𝐭𝐟𝐮𝐥, 𝐛𝐮𝐫𝐧𝐭 𝐨𝐮𝐭 and 𝐠𝐮𝐢𝐥𝐭𝐲 if you keep doing this☝🏻thing.

Saying ‘Yes’ before checking in with yourself and your needs.

Putting everyone first comes with a cost to your physical, emotional, mental well-being.

It might show up as headaches, increased stress, overeating, numbing with alcohol or drugs, poor sleep and even worse losing trust and respect for yourself.

And this is all because you’re afraid of the conflict that might come up if you say “no”

Do you believe you can preserve your relationships and also honor yourself?

Now you’re shaking your head thinking, Jen, yes…

“But I’ll disappoint them” “But I can’t they are relying on me” “But they are going to be mad at me “But It’s no big deal I’ll, I’ll just get my workout in later”

(𝐚𝐬 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰, 𝐭𝐡𝐞𝐧 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐞𝐥𝐬𝐞 𝐜𝐨𝐦𝐞𝐬 𝐮𝐩 𝐚𝐧𝐝 𝐢𝐭 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐡𝐚𝐩𝐩𝐞𝐧) 
Now I’m not a psychic, but I’ve been doing this for 15 years and can stay that the result of doing this is that you’ll run yourself right into the ground.

Not only will you feel worse than you do now, but you’ll look back and see all of the untapped potential and experiences you could’ve had.

So, keep on saying ‘Yes’ to your boss, your friends, your partner, your kids OR reach out to me and I can teach you how to do both so you feel better physically and restore how you feel better about yourself.

May 21 · linkedin

Our habits become our identity.

So when we change our habits we change our thoughts.

And then we change who we are.

What new habits are you taking on to become your future self today?

Related Questions

What specific techniques does Jen Rose use in her wellness coaching?
How does Jen Rose integrate social work into her wellness coaching?
What are some success stories from clients coached by Jen Rose?
How can I book a coaching session with Jen Rose?
What qualifications make Jen Rose an expert in holistic wellness?
Jen Rose, MSW, LCSW, NBC-HWC
Jen Rose, MSW, LCSW, NBC-HWC, photo 1
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Location

Greater Chicago Area