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Jose M Hernandez
Sr. Technical Advisor @ Microsoft - Empowering IT professionals with Advisory, Break/Fix and Disaster Recovery of their Active Directory environment.
Jose Hernandez is an experienced IT professional with over 15 years of experience in building, setting up, repairing, maintaining, and administrating PCs, Servers, and Active Directory in Windows LAN/WAN enterprise environments. With a passion for customer satisfaction and a results-driven work ethic, Hernandez has worked in various IT roles at companies such as Microsoft, Pacific Union Financial, and David Sutherland Inc. His expertise includes Windows Servers/Clients, AD DS, FRS, DFSR, Group Policy, Windows Time, Kerberos, NTLM, PKI, FSMO Roles, Domain/Forest Trusts, LDAP, RODC, and SYSVOL. Hernandez studied Computer Information Systems and Network Administration at Kaplan University, providing him with a solid foundation for his IT career.
Highlights
🎉 Officially 100 lbs lighter! 🎉 Well, technically 101.2 lbs. 😁 I’m so proud of reaching yet another milestone in my weight loss journey. 🛤️ My first milestone was to get under 300 lbs as I started at 385 lbs. Now I’m at 283.8 lbs. 🥳 It hasn’t been easy. I very much enjoyed fried foods, 🍟 pasta, 🍝 and pizza. 🍕 But I know it’s okay to eat these things in moderation and occasionally, not daily. 🗓️
If you haven’t been following my weight loss journey, 9 months ago it “clicked” in my head 💡 that I needed to change my ways, or I’d continue to feel fatigue, 🥱 breathlessness, 😮💨 back pain, 😖 high A1C, high blood pressure, etc., which would continue to impact my quality of life. 🚫 Now I can take a long walk 🚶♀️, go dancing 💃, stand longer, go up stairs 🏃♂️, and even shower 🚿 without my back hurting or being short of breath. Now I don’t need daytime naps. 💤 Now I enjoy life more. 😄
A big part that has helped has been medication, 💊 specifically Mounjaro (GLP-1) and Zepbound (Bimagrumab). I started out with Mounjaro, but because of all the shortages, 🛑 my PCP switched me to Zepbound. Both have clearly been effective. 💪 I strongly encourage any of the fluffy people in my circle 🐻 to investigate these medications if you’re interested in losing weight. But it’s not just the drug; you’ve got to make an active change by being more physically active, 🏋️♀️ eating better, 🥗 and drinking more water. 💧 Moreover, if you find you can’t afford these medications, 💸 then look into compounding pharmacies that can make a concoction with the same key ingredients but for a fraction of the cost. 💊
Here are some other key numbers: 📉 A1C: 6.5 -> 5.6 🏋️♂️ BMI: 60 -> 44.5 💪 Body Fat: 72% -> 48.8% ⏳ Metabolic Age: 46 -> 40 👖 Pants Size: 52 -> 44
Sí se puede! 💪 Let’s keep pushing forward together! 🤝 #WeightLossJourney #SiSePuede #KeepGoing #HealthyLife 🌟
Galand Marshall, kudos to you sir! I recognize and appreciate that you have been utilizing your resources more and more. As a Microsoft engineer, we are expected to not only draw on our working knowledge but also employ various resources to help provide solutions to customer needs. You recently utilized AI tools to find a solution for a customer and then reached out to me to confirm if the action plan was sound. This is a great display of the customer-expected CARE behaviors. Thank you and keep it up! ~Your TA, Jose #Kudos #GreatJob
