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Kate Holmes

Wellness Entrepreneur, Consultant and Coach.

Kate Holmes is a Personal Trainer and Yoga Teacher at the Greater Austin YMCA, specifically working at the Southwest Family YMCA location.13 She specializes in several areas of fitness, including strength training, functional fitness, older adult fitness, and mobility.1

As a personal trainer, Kate focuses on creating customized exercise plans for her clients, emphasizing functional training to make everyday life easier.2 Her approach to fitness incorporates mindfulness in movement, inspiring her clients to be more aware of their bodies during exercise.2

In addition to her role as a personal trainer, Kate is also a certified Kundalini Yoga Instructor.5 She offers a range of services beyond traditional fitness training, including:

  1. Personal coaching
  2. Meditation instruction
  3. Fitness and self-defense classes for both kids and adults
  4. Non-religious ministry for various life ceremonies3

Kate's diverse skill set extends to being a Corporate Meditation Instructor, where she helps professionals build emotional intelligence and resilience. Her multifaceted approach to wellness encompasses physical fitness, mental well-being, and spiritual growth.

On social media, Kate is active on LinkedIn, where she shares content related to yoga and heart-centered business practices.4 Her holistic approach to health and wellness makes her a versatile trainer capable of addressing various fitness goals and age groups at the Greater Austin YMCA.

Highlights

Jul 13 · linkedin

I’m happy to share that I've partnered with the largest NPO in the US and one of the foundational community organizations in #austintexas. It is truly an honor every day I am clocked in, teaching and training folks as a Personal Trainer and Yoga Teacher at the Greater Austin YMCAl, Southwest location!

Sep 13 · linkedin

Some of my recent work...and I was blessed to be able to attend this retreat and be humbly reminded that the yoga journey is as diverse as each individual who enters here. What a gift to share in practice and likewise to serve in promoting this healing work to the world! #blessed #agencylife #agencyowner #yoga #healing #retreats #veterans #neverforget #selfcare #ptsdrecovery #work #videoproduction

Related Questions

What inspired Kate Holmes to become a personal trainer and yoga teacher?
What specific techniques does Kate Holmes use in her functional training sessions?
How does Kate Holmes incorporate mindfulness into her fitness classes?
What are some success stories from Kate Holmes' clients?
Does Kate Holmes offer any specialized programs for older adults?
Kate Holmes
Kate Holmes, photo 1
Kate Holmes, photo 2
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Location

Austin, Texas Metropolitan Area