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Kristen Barlok

Look & feel amazing! Optimal physical fitness & “life fitness” for optimal health, happiness & performance. Focusing on function, form, & fun, I get results.

Kristen Barlok is a dedicated fitness professional with a strong passion for helping individuals achieve their health and wellness goals. With a background in various sports and a belief in the transformative power of fitness on physical and mental well-being, Kristen has excelled in the fitness industry as a certified Fitness Trainer.

Kristen is certified by the Pilates Method Alliance and the National Council for Certified Personal Trainers, showcasing her commitment to excellence and expertise in the field. Her experience includes being a bootcamp trainer/owner, owning a successful Pilates business, and working as a Pilates Instructor at a Physical Therapy clinic and fitness facility.

Kristen's unique approach to fitness blends east and west coast Pilates, functional fitness, and her personalized touch to cater to clients of all ages, abilities, and needs, ranging from athletes to individuals with specific ailments or injuries. Her attention to detail, focus on form, results-driven mindset, and dedication to injury prevention have made her a trusted and sought-after fitness professional.

With a Bachelor's degree in Communications from Ithaca College, Kristen combines her communication skills with her fitness expertise to connect with clients on a personal level, providing a friendly, motivating, and effective training experience. Kristen's goal is to empower individuals to become the best version of themselves through fitness.

Furthermore, Kristen's diverse background in sports such as hiking, biking, tennis, weight training, HIIT, and cardio reflects her well-rounded approach to fitness, ensuring a holistic and engaging fitness journey for her clients.

Kristen Barlok
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Location

Los Angeles, California