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Kristen Ulmer

Zen Therapist

Kristen Ulmer is a thought leader, high-performance facilitator, and fear/anxiety expert.13 She gained fame as the best woman extreme skier in the world for 12 years.123 Born on September 8, 1966, Ulmer retired from professional skiing in 2003 and transitioned to a career focused on mental health and personal development.2

Key aspects of Kristen Ulmer's career and expertise include:

  1. Extreme Sports: She was known for big cliff jumps and dangerous descents, earning sponsorships from companies like Red Bull, Ralph Lauren, and Nikon.3

  2. Recognition: Ulmer was voted the most extreme "fearless" woman athlete in North America by the outdoor industry.3

  3. Author: She wrote "The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead," which challenges conventional approaches to dealing with fear and anxiety.12

  4. Facilitator: Ulmer has worked with over ten thousand clients, helping them with issues related to fear, anxiety, and performance.3

  5. Media Presence: Her work has been featured in various media outlets, including NPR, The Wall Street Journal, Forbes, and USA Today.13

  6. Hall of Fame: In September 2019, Ulmer was inducted into the US Ski and Snowboard Hall of Fame.3

Ulmer's current work focuses on helping individuals and groups address their relationship with fear and anxiety, using a teaching tool she developed called "Shift: The Game of 10,000 Wisdoms".3

Related Questions

What inspired Kristen Ulmer to transition from extreme skiing to mental health work?
How does Kristen Ulmer's approach to fear differ from traditional methods?
What are some key takeaways from Kristen Ulmer's book "The Art of Fear"?
How has Kristen Ulmer's Zen training influenced her work on fear and anxiety?
What is the "Shift" mindfulness tool that Kristen Ulmer teaches?
Kristen Ulmer
Kristen Ulmer, photo 1
Kristen Ulmer, photo 2
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Location

Greater Salt Lake City Area