Suggestions
Kristin Weitzel
Founder at Prowess - Fitness+Wellness Marketing
Kristin Weitzel is a health and high-performance expert, nutrition specialist, certified fitness trainer, and leader in breathwork and cold exposure.12 She is the founder of SHERPA Breath & Cold and host of the WELLPOWER Podcast.1 Weitzel established Warrior Woman Mode in January 2019, where she focuses on nutrition, biohacking, and fitness.2
Weitzel's expertise includes:
- Transforming women on the edge of burnout into energized, high-performing individuals2
- Guiding women towards optimal health and vitality through her 'Warrior Woman' coaching programs12
- Developing the SHERPA Breath & Cold Instructor Certification program, which has trained over 200 coaches across North America and the Caribbean2
She is known for her evidence-based approach, combining scientific research with her extensive coaching experience.2 Weitzel's work emphasizes:
- Breathwork and cold exposure techniques
- Female-focused biohacking
- Nutrition and meal planning
- Customized fitness programs
- Stress reduction through meditation
Weitzel hosts the WELLPOWER Podcast, where she interviews health experts and shares practical tools for health optimization.12 Her mission is to empower women to take control of their biology, food, and fitness, creating lasting transformations in their lives.3
Highlights
Here's a quick recap of the highlights of our Day 8 live Breath and Cold Client Mastery webinar.
Breath & Cold Client Mastery Day 8 BRINGING BREATH & COLD INNOVATION INTO ART FORMS THAT EXPAND HEARTS AND MINDS.
🔻Revolutionizing dance and wellness: This initiative treats dancers as elite athletes, integrating innovative training like breathwork and cold therapy to enhance performance and well-being.
🔻Wonder Weekend Workshops: Monthly in LA and Europe, these workshops provide dancers with tools and techniques to support their bodies and minds, empowering their artistic identities.
🔻Authenticity and Inclusion: This initiative promotes change and representation in dance, fostering authentic connections and support to inspire confident, resilient dancers.
Join us again on the last day of our Client Mastery Live Training 📌Sign up for the LL seminar to get the REPLAYS! https://lnkd.in/eEXSmG76
#wellnessjourney #breatheandwork #CoachingSuccess #coachinglife #professionaldevelopment #clientsuccess

Follow if you’re broken. A 60 seconds of breathwork for your broken heart #nervoussytemhealing #downregulation #60secondbreathing
Want some guided breathwork audio to use and get you through healing your broken heart with just 60 seconds?
Here's an easy free download I recorded and let me know how you like them and what else I can create to support your personal or client wellness practice:
https://lnkd.in/eFZ2vpcS
Take a moment to breathe and find peace. Start now!

