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Laura White
Wellbeing + Mindfulness Specialist at Dartmouth College
Professional Background
Laura Beth (LB) White is a dedicated and experienced professional in the field of wellbeing, bringing over nine years of expertise to her role as the Wellbeing Program Coordinator at the Dartmouth Student Wellness Center. LB has a passion for enhancing the lives of a diverse range of populations, including healthcare employees, veterans, youth, and young adults. Her role at Dartmouth College involves developing innovative programs aimed at strengthening students' mindfulness practices and broadly supporting their holistic wellbeing. By marrying her personal mindfulness practice with her academic background and extensive training, LB has created a rich foundation from which she helps individuals navigate their mental health pathway.
In her previous roles, LB demonstrated a commitment to wellness in various capacities. She served as the Wellness Program Coordinator at Dartmouth College, where she initiated and managed wellness programs targeted at improving the health and wellbeing of the college community. Notably, LB has also contributed her skills as a Trauma-Informed Yoga Teacher at Meghan's Foundation, a non-profit organization focused on the transformative powers of mindfulness and yoga. Additionally, her experience as a community educator and coordinator in various organizations highlights her deep-rooted belief in preventative health and education.
Education and Achievements
Laura White's educational journey is a testament to her dedication to holistic mental health. She completed her Bachelor of Arts in Holistic Health and Mental Health Counseling at The Union Institute and University, where she focused on the intersection of mindfulness practices and mental health counseling. This educational background laid the groundwork for her career in wellbeing, providing her with a comprehensive understanding of how mental health can be intertwined with physical wellness and mindfulness.
In order to expand her expertise, Laura has earned several certifications that reaffirm her commitment to holistic health. She completed a Certified Wellness Counselor & Whole Health Educator program at the National Institute of Whole Health, which further solidified her skills in health coaching. Additionally, LB achieved her Yoga Teacher Certification through YogaDharma, establishing herself as a knowledgeable practitioner of yoga and its benefits for mental and physical wellness. More recently, she has completed her Koru Mindfulness training, qualifying her to teach mindfulness practices specifically designed for emerging adults.
Personal Interests
Outside of her professional endeavors, Laura White enjoys immersing herself in various culinary activities. Whether it’s cooking, listening to food podcasts, or leisurely exploring cookbooks, LB’s passion for food is evident. She often spends her afternoons tidying up after delightful culinary experiments with her two young children, aged four years and 19 months. As a family-centered individual, she treasures the time spent with her kids, sharing in the creative chaos that cooking can inspire.
One of LB's personal aspirations is to revive Quincy's, a farmers market stand that she and her mother once operated. This dream represents not only her love for food and community engagement but also a desire to connect with local farmers and promote healthy eating practices within her community.
Notable Contributions and Impact
LB White's work has a significant impact on the individuals she serves. By focusing on the holistic health of students, she has been able to foster an environment where mindfulness is not just a practice but is integrated into the daily lives of young people. Her approach to wellness emphasizes personal authenticity and compassion, traits that have become the hallmark of her work.
Through her previous roles, LB has advocated for trauma-informed practices in yoga and health education, providing essential resources for those who may be navigating difficult life experiences. Her expertise as a community educator allows her to communicate effectively across various populations, ensuring that the wellbeing programs she creates are accessible and beneficial to all. LB's dedication to mental health and wellness makes her a vital asset in the field, helping to pave the way for innovative and effective health initiatives.
tags:[
wellbeing specialist
mindfulness practices
holistic well-being
yoga teacher
health coach
Dartmouth College
youth and young adults wellness
mental health counseling
preventative health
trauma-informed practices
community educator
culinary activities
cooking enthusiast
farmers market
personal authenticity
health and wellness programs
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