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Leah Smart

🎙️Podcast Host, Everyday Better with Leah Smart | Editor @ LinkedIn: Personal Development | Enneagram Educator & Student

Leah Smart is a valued member of the LinkedIn Editorial Team, focusing on exploring stories and perspectives that provide clarity and elevate our approach to life and work. Her podcast, 'Everyday Better Leah Smart,' delivers new episodes every Tuesday on various podcast platforms.

Aside from her editorial work, Leah is an avid writer and speaker, blending scientific knowledge with practical wisdom to guide individuals towards not just surviving, but thriving in crucial aspects of life.

With a strong background spanning over ten years in learning, consulting, and coaching, Leah's primary interest lies in unlocking the vast potential of human beings. She previously served as a Principal Learning Partner at LinkedIn, specializing in crafting transformative development experiences for leadership teams through a tailored mix of coaching and interactive workshops.

Leah's educational credentials include a CPCC Certification from the Co-Active Training Institute and a B.S. in Agricultural Business Marketing from California Polytechnic State University-San Luis Obispo.

Highlights

Sep 3 · linkedin

Here’s what you need to know from the world’s longest scientific study on happiness: the clearest message from the study is that the good life is built with good relationships.

This news isn’t brand new, but so many people forget the wisdom they already have or the facts from studies like these, turning their focus to to-do lists ☑ , career or financial success 💰 , and other (to a certain extent) distractions 👀 . Many of us accidentally end up hustling to accomplish and achieve more instead of savoring what’s right in front of us.

Robert Waldinger emphasized to me this week that high-quality social connections with coworkers, family, friends, and community have serious benefits to our physical and emotional health. We need good, warm relationships wherever we spend a lot of time.

He also pointed out that bickering and arguing about project goals or dishwashing duty are normal (and expected). The question that needs to be positively answered is, “Can I count on my tightest connections when the going gets tough?”

So lean into your relationships from your work to your home life. Pick one way to feel a little more connected with people: take a real lunch break, stop and have coffee, or send that quick "thinking of you" text.

Listen to our entire conversation and follow ✔ the show for the rest of our series on how to flourish this season!

Apple: https://lnkd.in/dyjhW7ES Spotify: https://lnkd.in/dvBH-wu2

What do you to keep your connections high quality in and out of work?

Aug 5 · linkedin

How do you think about performing at your best before a big talk, important conversation, race, or event?

Contrary to popular belief, we don’t need to calm our nerves or butterflies completely 🧘‍♂️. Performance psychologist Michael Gervais says we need to understand these functions differently: when something is important, your body and mind know how to prepare. The goal is to reach the "just right" point of activation when the time comes.

A key skill, though, is getting back into balance afterward. When the event is over, he says there are two ✌ skills to get your brain and body back to homeostasis. Find out what they are below👇.

Listen to our full conversation here: https://lnkd.in/db2W8xRv

Leah Smart
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Location

New York, New York, United States