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Lee Adams

Fitness Behaviour Change Coach at Dedicated Coaching

Lee Adams is a Fitness Behaviour Change Coach at Dedicated Coaching, based in the Greater Portsmouth Area. With over 20 years of experience in the health and fitness industry, he specializes in helping clients achieve significant lifestyle changes through a structured and personalized approach.

Professional Background

  • Current Role: Fitness Behaviour Change Coach at Dedicated Coaching since December 2008.
  • Previous Experience:
    • Gym Manager at Pompey Health & Fitness Club (2023 - Present).
    • Owner of L.M.G. Adams Fitness Solutions (2008 - Present).
    • Various managerial roles in health and fitness clubs, including David Lloyd Leisure and LivingWell Health Club.

Coaching Philosophy

Lee's coaching methodology is centered around a 12-week transformation program designed to help busy professionals lose 15-20 pounds while enhancing their energy levels. He emphasizes a three-step approach that focuses on individual needs, allowing clients to improve their health without sacrificing the foods they enjoy or spending excessive time at the gym. His programs integrate the latest behavior change techniques to ensure sustainable results and long-term success.

Education and Qualifications

  • Precision Nutrition: Level 1 Certificate in Exercise Nutrition (2019 - 2020).
  • Institute of Fitness Behaviour Change: Completed training (2020 - 2021).

Lee's background as a U.K. and International Natural Bodybuilding Champion informs his coaching, providing a unique perspective on fitness and nutrition. His aim is to empower clients to feel confident in their bodies and improve their overall well-being, making fitness accessible and enjoyable.

Related Questions

What is Lee Adams' 3-step approach to fitness transformation?
How did Lee Adams become a U.K. and International Natural Bodybuilding Champion?
What makes Lee Adams' fitness program different from other diets and training plans?
Can you share some success stories from Lee Adams' clients?
What specific techniques does Lee Adams use in his behaviour change coaching?
Lee Adams
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Location

Greater Portsmouth Area