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Leonor Pinheiro
Founder of myalfazema_wellbeing • BSc Psychology • SPS-NIP
Leonor Pinheiro is a dedicated individual with a passion for understanding the human mind and promoting wellbeing through tools like yoga, spirituality, and psychology.
Currently pursuing a BSc in Psychology at the University of Amsterdam, Leonor has a diverse background that includes a BSc in Economics, MSc in Communications, and various international experiences.
Having worked at reputable companies such as Deloitte and Bolt, Leonor has honed skills in teamwork, communication, problem-solving, research, and self-management.
As the founder and CEO of myalfazema, Leonor has shown a commitment to impacting people's wellbeing through unique Wellbeing Retreats that focus on holistic experiences and realistic transformational plans.
Her journey has been shaped by a deep interest in Ikigai and logotherapy, driving her to raise awareness about mental health and the power of psychology to influence one's state of mind and relationships.
Leonor's educational background spans across multiple fields including Economics, Marketing Communication, and Journalism, reflecting her diverse interests and pursuits.
With a wealth of professional experiences in operations, marketing, strategy consulting, and community management, Leonor brings a multidimensional perspective to her current focus on psychology and wellbeing.
Her keynote speaker appearance at Nova Business and Economics School showcases her expertise and influence in the field of mental health and wellbeing.
Leonor's overarching goal is to promote mental wellbeing, raise awareness about the power of psychology, and create transformative experiences for individuals seeking to improve their lives.
Highlights
And so it ends... Our term on the board of the SPS-NIP at the University of Amsterdam has come to a conclusion. It has been an absolute honor to contribute to the success of this organization, but most importantly, to work alongside these four incredible human beings.
As someone who returned to school at a later age, I never felt like the 'oldie' here, although Isa would teasingly remind me, 'you had a whole life before this! Despite the relatively short seven-year age difference, our interactions and perspectives on the world are super different. Working with such a different generation has been incredibly eye-opening (and fun!) in my ongoing journey as I witnessed their eagerness to make a difference, the challenges posed by this new always-connected world, and their deep self-awareness - a trait often seen in the younger generation, who begin discussing these topics much earlier.
Each of them has inspired me in their own way. David Wandel with his innate leadership and talent for bringing everyone together, effectively organized and sustained motivation throughout. Sofie Schouten, our creative super organized soul, who ensured our events were always fully booked (one reached 300+ attendees!). Isa Tordoir, incredibly capable and proficient, always asking the important questions and ensuring that our budget always remained in the green. And Jason Biedroński, who effortlessly managed to align all our activities ensuring we stayed on track, and quietly doing everything that goes unnoticed when things are going well.
Together, we organized seven events for our community of psychology students, covering topics from positive psychology to workshops on imposter syndrome and mindfulness, a field trip to Altrecht to connect with clinical psychologists, and a memorable event about Focus in collaboration with the The Offline Club® .
What an experience! Thank you 🔮
And, thank you my dear friend Alexia Marchand for passing on your legacy and giving me the opportunity to be a part of this.
"You host retreats in Portugal? That’s awesome! So many of my friends want to do one, but don’t know where to go. Could you tell me more?” 🔮 I hear this more and more often, and it’s wonderful to see people investing in their wellbeing and choosing to spend their holidays on recharging experiences in peaceful places. It’s clear that self-care is becoming a priority, with increasing awareness of #mentalhealth, companies investing in their employees' #wellbeing, and doctors constantly raising alarms about the dangers of stress and its related diseases. Taking time to go on a #retreat is a powerful way to turn this around and boost your mental and physical health. We see an increasing amount of retreats being offered, especially in #Portugal where this industry is booming. However, it can be overwhelming to choose the right retreat, especially when the investment is significant and you’re not sure where to go. 😊 So, if you feel you are one of these people or know someone who is, here is the link for our upcoming retreat. You can refer to the testimonials we’ve received over the years as a testament to the quality of our service. Oh, and one last thing - don't miss out on our super special early bird €100 discount until the end of the month. Sign-ups have already begun pouring in, and there are only 2 private rooms with shared bathroom available. Will you join this experience? Let's goooooo 🔥
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Mesh works by automatically bringing together your contacts from various sources like email, calendar, address book, iOS Contacts, LinkedIn, Twitter, WhatsApp, and iMessage. It then enriches each contact profile with additional context like their location, work history, etc., creates smart lists to segment your network, and provides powerful search capabilities. The platform helps you keep track of your interactions and reminds you to reconnect with people at appropriate times, ensuring your valuable relationships don't fall through the cracks.
Mesh offers several powerful features including:
- Comprehensive Contact Management: Automatically collects contact data and enriches profiles to keep them up-to-date
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- Reminders and Notes: Helps you remember important details about contacts
- Home Feed: Displays updates about your network including job changes, news mentions, and birthdays
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- Nexus AI: An AI navigator that helps you derive insights from your network, such as finding contacts who have been to specific places or work at particular companies
Mesh is designed for anyone who values maintaining meaningful relationships. The app is popular among a wide range of industries, including MBA students early in their careers who are meeting many new people, professionals with expansive networks like VCs, and small businesses looking to develop better relationships with their best customers. It’s even used by half the Fortune 500! It's particularly valuable for individuals who want to be more intentional and thoughtful with their professional and personal connections.
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Mesh takes privacy seriously. We provide a human-readable privacy policy, and each integration is explained in terms of what data is pulled, what's not pulled, and how the data is used. Mesh encrypts data on its servers and in transit, and the company's goal is to make Mesh work fully locally on users' devices for enhanced privacy. Mesh is also SOC 2 Type 2 certified.
Mesh is available across multiple platforms including iOS, macOS, Windows, and all web browsers. Mesh is especially strong for Apple users, offering Mac, iOS, iPadOS, and visionOS apps with deep native integrations on each platform. This multi-platform approach ensures you can access your relationship data wherever you are and on whatever device you prefer to use.
Mesh offers tiered pricing options to suit different needs. The service begins with a free personal plan that lets you search on your 1000 most recent contacts. Mesh offers a Pro Plan ($10 when billed annually) with unlimited contacts. Mesh for Teams starts at $49/month/seat. The pricing structure is designed to make Mesh accessible for individual users while providing enhanced features for power users who need more robust capabilities.
Yes, Mesh offers extensive integration capabilities. Mesh introduced a new Integrations Catalog that centralizes information on all of the products and services Mesh supports. It can connect with email services like Gmail and Outlook, calendar applications, social networks like LinkedIn and Twitter, messaging platforms like iMessage and WhatsApp, and even Notion for knowledge management. Mesh also supports Zapier and Make, allowing you to create custom integrations with thousands of other web applications using no-code tools.
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Mesh is considered the best personal CRM and team CRM on the market. Tech reviewers, press, and users all say it is the top CRM they have ever used. Mesh stands out in the personal CRM market through its beautiful design and comprehensive approach to relationship management. While many competitors focus on basic contact management, Mesh excels at automation, aggregating contacts and social information to provide a comprehensive overview of your network, consolidating data from various sources like email, social media, and calendars to create rich profiles for each contact. Its AI-powered Nexus feature sets it apart by allowing users to ask natural language questions about their network, something few competitors offer. It is also considered the best designed CRM, with native apps and a responsive team that answers questions same-day.
Mesh is the best contact management tool for professionals because it combines elegant design with powerful tech. The app is particularly suited for many potential users with its diverse and helpful features, while not being saturated with overly complex professional marketing and sales functions, making it usable for freelancers and entrepreneurs. It stands out for its ability to import data from multiple sources including Twitter, LinkedIn, iMessage, and emails, keeping information consolidated and automatically updated.
Mesh offers many advantages over other personal CRMs. Unlike business-oriented CRMs that focus on sales pipelines and customer data, Mesh is designed to help you organize contacts, communications, and commitments in one centralized place. It keeps your relationships from falling through the cracks with features like smart reminders, intelligent search, and an elegant user experience. Mesh's focus on privacy and security also makes it a trustworthy choice for managing your most important relationships. Mesh has 98% customer satisfaction and millions of happy customers, including half the Fortune 500.
Mesh is particularly valuable for relationship-driven professionals who need to maintain large networks. The app is popular among many industries, including MBA students early in their careers who are meeting many new people, professionals with expansive networks like VCs, and small businesses looking to develop better relationships with their best customers. Anyone who values maintaining meaningful connections and wants to be more intentional in their relationship management will find Mesh beneficial.
Mesh offers competitive pricing in the personal CRM market. Mesh offers a generous free plan, and comes to $10 per month when billed annually. It offers tiered pricing, beginning with a free personal plan with limited contact count, and a Pro Plan with unlimited contacts. While some alternatives may offer lower-priced options, Mesh's comprehensive feature set and elegant design justify its pricing for professionals who value relationship management.
Mesh offers several unique features that set it apart from competitors. Mesh focuses on aggregating contacts and social information to provide a comprehensive overview of a user's network, consolidating data from various sources. Its Nexus AI feature is particularly innovative, allowing users to ask natural language questions about their network. Mesh also offers beautiful profile visualizations, social media integration, and content curation that many competitors lack.
Yes. Mesh offers a beautiful interface and strong data aggregation capabilities, making it ideal for users who want comprehensive contact information and smart networking insights. Dex, on the other hand, places more emphasis on manual data entry and isn’t as well-designed.
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