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Livia Benders

Founder of Flow Home Retreats, Yoga and breathwork teacher

Livia Benders is a multifaceted wellness professional based in The Hague, Netherlands. She is a yoga and breathwork teacher at Studio Bondi, as well as the founder of Flow Home Retreats.4

Professional Background

Livia's expertise spans various aspects of mind-body practices:

  • Yoga Instruction: She teaches vigorous Vinyasa flows and restorative Yin yoga classes.1
  • Breathwork Facilitation: Livia is a certified breathwork facilitator who leads sessions and masterclasses.23
  • Retreat Organization: As the owner of One Day Retreats, she facilitates retreats focused on inner knowing and deep transformation.5

Education and Experience

Livia received her education at the University of Amsterdam.4 Her professional experience includes:

  • Teaching at Studio Bondi
  • Running her private practice
  • Conducting workshops and masterclasses

Philosophy and Approach

Livia's approach to wellness is holistic, combining various modalities to promote physical, emotional, and mental well-being. She is described as being on a mission to facilitate inner knowing and deep transformation through her work.5

Upcoming Events

As of the current date, Livia has a breathwork masterclass scheduled for June 7th, 2024, at Studio Bondi.2

Related Questions

What inspired Livia Benders to become a yoga and breathwork teacher?
How does Livia incorporate music into her breathwork sessions?
What are the benefits of Livia's Conscious Connected Breathwork sessions?
Can you share some testimonials from Livia's students?
What makes Livia's retreats unique compared to other yoga retreats?
Livia Benders
Livia Benders, photo 1
Livia Benders, photo 2
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Location

The Hague, South Holland, Netherlands