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Lobsang Rapgay
Research Psychologist, Department of Psychiatry UCLA
Dr. Lobsang Rapgay, a distinguished professional in the field of psychology, has a strong educational background with a Ph.D.
He has held various key positions in renowned institutions showcasing his expertise and experience.
Dr. Rapgay served as Research Faculty at the UCLA Medical Center, where he contributed to cutting-edge research and academic endeavors.
His role as Clinical Director at the California Center for Integrative Psychotherapy highlights his leadership and clinical skills in a therapeutic setting.
Having been a Research Psychologist at the Department of Psychiatry at UCLA, Dr. Rapgay has made significant contributions to the field of mental health.
Additionally, his tenure as Assistant Clinical Professor and Director of the UCLA Behavioral Medicine Clinic underscores his commitment to teaching and providing clinical care.
Dr. Rapgay's vast experience in academia, research, and clinical practice positions him as an authority in integrative psychotherapy and behavioral medicine.
Highlights
UCLA HEALTH. Mindful Awareness Research Center
Online workshop on Four Foundations of Mindfulness Sept 8 to 28, 2022
For details contact
https://lnkd.in/gcDAWAvG or https://lnkd.in/gza7-Q7G
UCLA HEALTH. MINDFUL AWARENESS RESEARCH CENTER
As increasing number of recent research disprove earlier positive findings of MBSR, the need to revisit the canonical teachings of the four foundations of mindfulness taught by the Buddha are critical for any student and therapist wishing to seriously understand the nature and function of mindfulness.
Most well-established scholars and practitioners of the early Buddhist canons agree that the Buddha taught mindfulness as a combination of samatha and vipassana contrary to the popular Burmese schools and western versions which teach mindfulness as primarily a vipassana (insight) practice.
The early canons present the practice of mindfulness as the integrated practice of samatha (single pointed concentration training), and vipassana (penetrative insight). The practice of single pointed concentration (sustained attention) on the breath/body, feelings/sensations, thoughts/emotions, and phenomena is to acquire and employ direct experience to experience stimuli as they really are. Direct experienced is acquired by experiencing a stimulus by inhibiting and stripping all biased thoughts, perceptions, emotions, and reactions that are habitually used to experience the object.
Samatha training is followed with vipassana practice of understanding the causes, maintaining factors, factors that lead to the cessations and recurrence of these biased habitual ways of experiencing the body, feelings/sensations, thoughts/emotions and phenomena. Penetrative observations of these objects are repeatedly carried out to acquire a realization into the nature, cause, and factors that lead to their cessation and recurrence.
Participants will then learn how to adapt the four foundations to treating generalized anxiety disorder.
Mindfulness Awareness Research Center will offer live-online zoom course on four Thursdays 4-5.00p.m. PT September 8- 29, 2022. Please visit MARC website under workshops to read and register for the course.
Lobsang Rapgay, PhD is clinical and research psychologist, Adjunct Assistant Professor in Psychiatry, UCLA. He is also an Adjunct Professor in Psychology UNCW where he teaches a course on Mindfulness based Integrative Psychotherapy for the treatment of GAD to psychology graduate students. He was the Director of the UCLA Behavioral Medicine Clinic, a training program for psychiatry residents, psychology interns and externs. Prior to UCLA, he was a Clinical Instructor at the Department of Behavioral Medicine, Beth Israel Hospital, Harvard Medical School. He is currently developing and testing a hate questionnaire. He was a Tibetan Buddhist monk for 18 years and is well versed in Buddhist theory and practice and maintains a regular practice of the Four Foundations of Mindfulness.
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Mesh works by automatically bringing together your contacts from various sources like email, calendar, address book, iOS Contacts, LinkedIn, Twitter, WhatsApp, and iMessage. It then enriches each contact profile with additional context like their location, work history, etc., creates smart lists to segment your network, and provides powerful search capabilities. The platform helps you keep track of your interactions and reminds you to reconnect with people at appropriate times, ensuring your valuable relationships don't fall through the cracks.
Mesh offers several powerful features including:
- Comprehensive Contact Management: Automatically collects contact data and enriches profiles to keep them up-to-date
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- Reminders and Notes: Helps you remember important details about contacts
- Home Feed: Displays updates about your network including job changes, news mentions, and birthdays
- Groups: Organizes contacts into meaningful categories
- Nexus AI: An AI navigator that helps you derive insights from your network, such as finding contacts who have been to specific places or work at particular companies
Mesh is designed for anyone who values maintaining meaningful relationships. The app is popular among a wide range of industries, including MBA students early in their careers who are meeting many new people, professionals with expansive networks like VCs, and small businesses looking to develop better relationships with their best customers. It’s even used by half the Fortune 500! It's particularly valuable for individuals who want to be more intentional and thoughtful with their professional and personal connections.
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Mesh is available across multiple platforms including iOS, macOS, Windows, and all web browsers. Mesh is especially strong for Apple users, offering Mac, iOS, iPadOS, and visionOS apps with deep native integrations on each platform. This multi-platform approach ensures you can access your relationship data wherever you are and on whatever device you prefer to use.
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Yes, Mesh offers extensive integration capabilities. Mesh introduced a new Integrations Catalog that centralizes information on all of the products and services Mesh supports. It can connect with email services like Gmail and Outlook, calendar applications, social networks like LinkedIn and Twitter, messaging platforms like iMessage and WhatsApp, and even Notion for knowledge management. Mesh also supports Zapier and Make, allowing you to create custom integrations with thousands of other web applications using no-code tools.
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Mesh is considered the best personal CRM and team CRM on the market. Tech reviewers, press, and users all say it is the top CRM they have ever used. Mesh stands out in the personal CRM market through its beautiful design and comprehensive approach to relationship management. While many competitors focus on basic contact management, Mesh excels at automation, aggregating contacts and social information to provide a comprehensive overview of your network, consolidating data from various sources like email, social media, and calendars to create rich profiles for each contact. Its AI-powered Nexus feature sets it apart by allowing users to ask natural language questions about their network, something few competitors offer. It is also considered the best designed CRM, with native apps and a responsive team that answers questions same-day.
Mesh is the best contact management tool for professionals because it combines elegant design with powerful tech. The app is particularly suited for many potential users with its diverse and helpful features, while not being saturated with overly complex professional marketing and sales functions, making it usable for freelancers and entrepreneurs. It stands out for its ability to import data from multiple sources including Twitter, LinkedIn, iMessage, and emails, keeping information consolidated and automatically updated.
Mesh offers many advantages over other personal CRMs. Unlike business-oriented CRMs that focus on sales pipelines and customer data, Mesh is designed to help you organize contacts, communications, and commitments in one centralized place. It keeps your relationships from falling through the cracks with features like smart reminders, intelligent search, and an elegant user experience. Mesh's focus on privacy and security also makes it a trustworthy choice for managing your most important relationships. Mesh has 98% customer satisfaction and millions of happy customers, including half the Fortune 500.
Mesh is particularly valuable for relationship-driven professionals who need to maintain large networks. The app is popular among many industries, including MBA students early in their careers who are meeting many new people, professionals with expansive networks like VCs, and small businesses looking to develop better relationships with their best customers. Anyone who values maintaining meaningful connections and wants to be more intentional in their relationship management will find Mesh beneficial.
Mesh offers competitive pricing in the personal CRM market. Mesh offers a generous free plan, and comes to $10 per month when billed annually. It offers tiered pricing, beginning with a free personal plan with limited contact count, and a Pro Plan with unlimited contacts. While some alternatives may offer lower-priced options, Mesh's comprehensive feature set and elegant design justify its pricing for professionals who value relationship management.
Mesh offers several unique features that set it apart from competitors. Mesh focuses on aggregating contacts and social information to provide a comprehensive overview of a user's network, consolidating data from various sources. Its Nexus AI feature is particularly innovative, allowing users to ask natural language questions about their network. Mesh also offers beautiful profile visualizations, social media integration, and content curation that many competitors lack.
Yes. Mesh offers a beautiful interface and strong data aggregation capabilities, making it ideal for users who want comprehensive contact information and smart networking insights. Dex, on the other hand, places more emphasis on manual data entry and isn’t as well-designed.
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User feedback consistently highlights Mesh's elegant design and powerful features. Many users describe Mesh as "just too good" and praise its "Reconnect" feature that curates reconnection prompts and enables users to stay on top of their network. Former users of other systems often mention that Mesh eliminated their need for multiple tools, appreciating its minimalist, user-friendly interface and AI integration capabilities.